Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Youbeli Online Shopping Malaysia
Contact Us: 1800 88 2354
Previous Product

跑者日誌

Next Product
跑者日誌
Product Code:
12893
Model:
9789573270867
Product by:
遠流
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
32 Points
Youbeli Multiple Cash Vouchers!
RM 40.60
RM 32.07
21%
Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789573270867

出版日期: 2012-11-07

作者: 郭豐州

裝訂: 平裝.單色印刷.240頁.

 

  國內首度專為跑者編著的全彩實用跑者日誌!

  超級馬拉松國際推手郭豐州教授親自策劃撰寫!

  無論你是想試跑的人,還是已經起跑的人,本書囊括所有跑者都用得到的技術資訊!

  可供盡情寫下自己的跑步紀錄與賽道心得,把跑步從體力提升到心靈層次

  本書提供一整年的日誌規劃,可以天天陪伴喜愛跑步的讀者。每個月開頭都有一篇文章,提出跑步知性的建議,每日中間穿插「跑步小技巧」,提供實用的技術性資訊供參考。

  另外附有「跑者名言」,可讓跑者會心一笑或者熱血沸騰。

  但其實真正的主角是你。

  你可以決定,用最實在的方法跟身體對話,用雙腳踩過大地,以跑步來豐富你自己的人生! 本書特色

  ●收錄讓人超感動的跑步知性文章:跑步里程的累積 + 不受傷的運動 + 重量訓練與核心肌群 + 跑步的營養……

  ●跑者技巧分享:鞋子、襪子、步頻、步幅、伸展運動……

  ●可記載每次跑步距離、路況、溫度、夥伴、心情

  ●偉大跑者的動人熱血名句

  ●實用全年度賽事整理

  ●注目焦點賽事列表

  ●重要國際賽事精彩介紹

  ●全球頂尖跑者簡傳

  ●世界紀錄 + 我國紀錄小統計

  ●附贈!賽前跑步練習單

作者簡介

郭豐州

  台灣台南人,1958年生,美國加州大學電腦科學研究所畢業,現任教於東吳大學資訊管理學系,另開設跑步課程,並擔任國際超級馬拉松總會技術委員及中華民國超級馬拉松跑者協會副理事長。1989年起參與運動行政工作,1998年引進超級馬拉松運動,次年開始籌辦東吳國際超級馬拉松24小時賽,該賽事已成為世界級賽事,有女子世界紀錄、亞洲紀錄、美洲紀錄與四個我國國家記錄於該賽事中產生。

Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

Tell A Friend
captcha image
TOP