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跑步肌耐力訓練解剖全書:強化腿部每一塊肌肉,跑得更快更久更輕鬆

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跑步肌耐力訓練解剖全書:強化腿部每一塊肌肉,跑得更快更久更輕鬆
Product Code:
392339
Model:
9789863590453
Product by:
木馬文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 54.70
RM 43.21
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Product Information

ISBN: 9789863590453

出版日期: 2014-08-27

作者: 菲利浦

裝訂: 平裝.全彩印刷.160頁.20.1 x 25.4 cm.

 

人體構造天生就是為跑步而設計的,
本書教你訓練強化每一塊跑步都會用到的肌肉,
讓你跑得更快、更久、更輕鬆。

  ★★★臺北市立大學運動器材科技研究所教授 劉強 專業審定★★★  

  跑步是最容易上手的全民運動,但是,想跑得更久更快,不能只靠意志力支撐,你還需要鍛鍊腿部的肌耐力。

  本書從跑步前和跑步後的肌肉伸展開始,進而鍛鍊跑步時發揮推進力量的下半身主要肌群,以及維持平衡的全身次要肌群,讓你的肌肉更柔軟,防止長時間跑步 造成肌肉傷害。每一組動作都有詳盡的分解動作和肌肉圖標示,並強調鍛鍊目的以及注意事項,讓你更自由挑選適合自己的鍛鍊組合。

  除了肌群鍛鍊外,本書亦教導如何開始你的跑步計畫,比如各種季節的跑步服裝、各種地面材質的優劣比較、如何辨別是否發生運動傷害以及應對方式。

本書特色

  ◎全套的跑步計畫和肌群鍛鍊
  ◎圖解步驟式鍛鍊動作指導
  ◎詳細生動的肌肉鍛鍊標示
  ◎每組動作的注意事項和鍛鍊目的

運動專員/體育教授一致好評推薦(依姓氏筆畫排列)

  林義傑 國際極地超馬選手
  陳彥博 極地超級馬拉松運動員
  陳華恒 中華民國路跑協會祕書長
  傅麗蘭 國立體育大學運動科學研究所副教授

  藉由運動科學的知識,讓跑步更加安全有效率!─ ─傅麗蘭 國立體育大學運動科學研究所副教授

目錄

緒論:為什麼要跑步?
你的跑步習慣
認識跑步傷害
全身解剖圖
跑者伸展運動
鍛鍊目標:主要肌肉
鍛鍊目標:次要肌肉
組合操
詞彙表
圖示索引

 

作者簡介
菲利浦

作者簡介

菲利浦博士


  持有整脊體育醫師執照,專長包括運動傷害、健身、肌力與體能。他在紐約整脊學院取得整脊博士學位,在美國紐約開設整脊復建中心,著有《健康背部解剖書》。

譯者簡介

謝孟蓉


  台大外文系畢業,曾任出版社編輯,現為自由譯者。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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