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超慢跑入門

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超慢跑入門
Product Code:
413314
Model:
9789862727621
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 37.50
RM 29.63
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Product Information

ISBN: 9789862727621

出版日期: 2015-03-05

作者: 田中宏曉

譯者: 衛宮紘

裝訂: 平裝.單色印刷.208頁.

 

用走路的速度跑步!
不用勉強自己,減少運動傷害!
向小腹說掰掰!打擊體脂肪!改善手腳冰冷、失眠!
零運動經驗也能從一天10分鐘輕鬆開始!

  用走路的速度跑步,就能讓身體逐漸變年輕!

  本書介紹現今蔚為話題的超慢跑,並公開連沒有運動習慣的人也能輕鬆開始的超簡單跑步法!

  「不要用力踢地面」、「抬起下巴,保持良好姿勢」、「讓身體自然呼吸」,完整收錄任誰都能輕鬆跑步的實用建議。

  「想嘗試跑步,但不想要痛苦!」有這樣想法的人,你絕對不能錯過本書!

名人推薦

  亞州物理治療聯盟理事長 簡文仁

 

作者簡介
田中宏曉



作者簡介



田中宏曉


  福岡大學運動科學系生理學研究室教授
  福岡大學身體活動研究所所長
  1947年出生,東京教育大學體育學系畢業,醫學博士。

  專業領域為運動生理,研究主題主要是針對肥胖、動脈硬化等疾病的治療與預防、健康增進、競技力提高等,有效運動處方的基礎以及應用。在1970年進入福岡大學體育學系運動生理學研究室,和名譽教授進藤宗洋聯名發表「微笑速度」運動的效果。從事超慢跑20多年,馬拉松的個人最高紀錄為2小時38分48秒(50歲時)。

  著作有《腳踏慢運動:瘦更快,活更久,腦力更年輕》、《田中宏曉日本醫學博士教你:90秒跑走法,3個月速瘦6公斤》。



譯者簡介



衛宮紘


  清華大學原子科學院學士班,平常喜愛沉浸在文字堆裡打滾,對日本文化極感興趣,常和筆友做文章翻譯交流。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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