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超人氣美味常備菜便當:利用冷凍&冷藏的備菜食材來完成美味便當X300道

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超人氣美味常備菜便當:利用冷凍&冷藏的備菜食材來完成美味便當X300道
Product Code:
455230
Model:
9789869215480
Product by:
樂友文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789869215480

出版日期: 2016-03-23

作者: 主婦�友社

譯者: 黃瓊仙

裝訂: 平裝.全彩印刷.120頁.

 

超人氣美味常備菜料理
利用冷凍&冷藏備菜食材準備,
是主菜,也可當小菜的美味便當!

  如果冰箱裡有做好的備菜食材,
  就不需要為了做便當而早起了。
  一早就能輕鬆做好健康美味的便當,
  因為不費工,這個習慣一定能持之以恆!
  可以利用週末做好所有備菜,
  或前一晚做好幾天份的備菜,
  配合自己的生活型態,
  介紹早晨簡易創意菜單、
  可在茶水間加熱的便當菜單等,
  能讓你的便當族生活更加輕鬆愉悅。

  早晨輕鬆做便當四秘訣!

  ◆Point 1 先做好冷凍保存
  最便利的作法是找個時間將所有的備菜全部做好,冷凍保存,冷凍的話,保存期長,必要時拿出來馬上派上用場。而且可以直接在冷凍狀態就裝便當的菜色也不少。

  ◆Point 2先做好冷藏保存
  調味確實的備菜可以長時間冷藏保存,事先做好的話,也會省事不少。冷藏備菜的好處是可以自由拿取喜歡的份量。當主菜份量多時,可以裝點冷藏的小菜;當整體配菜不足,想讓便當更豐盛時,就可以拿冷藏備菜充數。

  ◆Point 3學習適合早晨的簡單食譜
  不必早起,選擇十分鐘內就能完成的菜單或一個步驟就完成的點綴配色、一個平底鍋就能做好的日常家常風料理、只要將材料放進容器裡就能即刻完成的湯品等,不僅能讓菜色種
類更豐富,而且完全不費工,一點也不會有壓力。

  ◆Point 4善用既成品或市售商品
  想持之以恆做便當,關鍵在於不要太辛苦!多加利用市售罐頭或瓶裝食品、拌飯粉等,覺得顏色不夠豐富時,利用矽膠製彩色盒隔間,就能解決問題,也會讓你想繼續做便當。等習慣了,自然知道先做好哪些備菜比較方便、如何組合會比較好。

本書特色

  .一個便當盒的盛裝量就是一人份,此份量為可以保存起來,分次使用的適當份量。
  .「盛裝時」是指早上盛裝預做好的備菜之時,預先告訴你盛裝方法、加熱器具。
  .做好的便當備菜時,會提醒你該「保存期限」可以放多久。
  .每道份量皆有標示卡路里熱量。

超人氣美味常備菜便當:利用冷凍&冷藏的備菜食材來完成美味便當X300道
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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