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買菜學堂,開課了!新手採買便利冊

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買菜學堂,開課了!新手採買便利冊
Product Code:
379197
Model:
9789869058629
Product by:
方舟文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 51.82
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Product Information

ISBN: 9789869058629

出版日期: 2014-07-02

作者: 董淑芬/著,周筱胤/監修

裝訂: 平裝.全彩印刷.192頁.

 

  營養成份監修/三軍總醫院營養師  周筱胤

  【挑新鮮】【選口感】【吃當季】【學保存】

  這是第一本針對小市民的需求而特別製作的「千金難買早知道之國民版菜市場採買指南書」。
  吃飯要湊熱鬧,買菜要有門道,
  市場裡生蔬鮮果,琳瑯滿目,
  到底如何挑選才能吃的安心又營養?
  半生不熟有礙健康、過季太老口感差、賣相好又怕加了藥……

  NG挑選法 vs OK挑選法
  春夏秋冬美味大不同,菜園裡的行家帶路,不藏私大公開,精闢經驗告訴你,食材要怎麼挑三揀四?新鮮度是看蒂頭還是看果皮?甜水果怎麼挑?各種惱人問題通通有解答。

  種類、特色完全圖解
  A菜跟大陸妹有什麼關係?蕹菜原來就是空心菜,一種菜可能有好多種別名,不同菜的長相卻類似,書中各種蔬果皆有清楚圖示,近千張全彩照片,讓你再也不會吃菜不知菜樣;胡瓜、黃瓜傻傻分不清。

  嚴選美味、吃出健康
  由專業營養師逐項分析營養與熱量,天然蔬果中含有營養補充品無法取代的豐富植化素,特殊的味道及口感,隱藏健康密碼。

  天然的食物是健康最好的處方,
  日常的一餐飯,卻埋藏著許多地雷,
  可怕的食品添加物充斥我們的生活,
  自已親手下廚才安心,
  從市場到餐桌,每一樣生蔬鮮果怎麼選?怎麼吃?
  通通告訴你。

  特別標:食物,你吃對了嗎?
  !沒成熟的蕃茄有毒,油炒比生食更能吸收茄紅素。
  !久坐長站的人吃四季豆能消水腫。
  !手機滑到眼花花,吃玉米讓眼睛疲勞快速恢復。
  !高血壓、高血糖、高血脂就靠茄子降低發病率。
  !扁蒲讓身體不再發炎,還可消火氣。
  !老菸槍乾咳多痰的症頭吃杏仁有解。
  !豆製品低脂最健康?百頁豆腐添加沙拉油,熱量破千卡。
  !容易脫色的豆干才是使用天然焦糖染的。
  !硬殻或未成熟的水果要保存於室溫下,已成熟的才放冰箱。
  !香蕉果皮帶有黑色斑點才香甜。

 

作者簡介
董淑芬/著,周筱胤/監修



作者簡介



蔬果園藝家 董淑芬

  堅持自己沒有遠大志向,
  喜愛植物、擅長料理烹調,
  為了開墾田園夢土,舉家搬遷至楊梅小山城,
  她享受生活、喜歡花草、不斷嘗試好玩的新事物!
  曾與一群社區媽媽創辦《山城報抱》,為樹木撰文,
  從園藝知識、花草特性與食用方式,都有一套風格獨特的慢活哲學,
  清新、自然的生活風格,深受廣大讀者喜愛。
  目前過著被演講、採訪、寫書填滿的半農半主婦生活,
  與身體力行支持她的先生及一對可愛的寶貝兒女,
  在充滿綠意的花園裡實現一切幸福美好,
  最大的心願是50歲後,能當個專職的家庭主婦。

買菜學堂,開課了!新手採買便利冊
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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