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護腳聖經:跑者、山友、舞者、健行者、戰鬥人員、極限運動員必備的傷害預防與治療大全

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護腳聖經:跑者、山友、舞者、健行者、戰鬥人員、極限運動員必備的傷害預防與治療大全
Product Code:
253307
Model:
9789573271543
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遠流
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Product Information

ISBN: 9789573271543

出版日期: 2013-03-01

作者: 約翰.馮霍夫

譯者: 簡政章

裝訂: 平裝.單色印刷.368頁.

 

  本書是暢銷近20年、國際運動界最權威、完整、專業的護腳聖經,受到專科醫生、醫療救護員、運動防護員、運動員的一致推薦。

  書中針對運動生理、解剖以及運動傷害的預防與治療,做了全面性的介紹。從腳跟到腳趾,從運動及醫療用品到病症治療,從好用的資源到復健方式,全方位講解腳的保護,提供必備與實用的指導。

  本書更從運動員的角度,介紹各種實用的足部照護方法以及選用足部用品的訣竅:  

  ˙冬季、夏季的足部基礎保養

  ˙買鞋合腳的要素與祕訣

  ˙赤腳跑步的姿勢與科學觀點

  ˙足粉、潤滑劑、止汗劑等足部用品

  ˙預防水泡的膠布黏貼法

  ˙高溫、潮濕、嚴寒等極端環境下的賽事準備

  ˙扭傷、拉傷與肌腱損傷

  ˙腳跟、腳趾與皮膚的疾病

作者簡介

約翰.馮霍夫(John Vonhof)

  是30年資深越野路跑與超馬跑者,曾跑過無數場50公里賽、50英里賽、百英里賽、24小時賽及72小時賽。他曾三度在超級艱難的美國西部百英里賽事中完賽,也曾背著30磅的背包,和隊友於8日內完成加州內華達山區的約翰謬爾步道。

  1992年間轉換跑道,成為急診醫療輔助員,並取得骨科技術士、急診室技術士的資格,現為舊金山灣區緊急醫療服務機構一員,於全世界知名的路跑、超馬、登山或越野賽事當中,提供志願服務。2009年間,他參與了經典的運動傷害教科書Expedition and Wilderness Medicine之撰寫工作。

  多年來,他在世界各地的賽事中擔任醫療志工,包紮傷腳,並訓練醫護站工作人員,也提供數以千計的運動員許多寶貴的護腳知識。

  個人網站www.fixingyourfeet.com 提供各種運動員足部保養建議與教育。

譯者簡介

簡政章

  密蘇里大學哥倫比亞校區教育學、國立台灣師範大學翻譯研究所,現為譯者。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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