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請你跟我這樣過 3 安心食:學專家正確挑菜、煮水、烹魚肉、無毒健康開心吃!

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請你跟我這樣過 3 安心食:學專家正確挑菜、煮水、烹魚肉、無毒健康開心吃!
Product Code:
421572
Model:
9789863423454
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.70
RM 43.21
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789863423454

出版日期: 2015-04-30

作者: 超級電視台

裝訂: 平裝.全彩印刷.192頁.

 

  食安危機年代裡,生活中的每個選擇,都該讓我們更安心!

  給家人營養無毒的美味好食,是你我的渴望,
  健康食材不健康,全是吃法、清潔方式有問題!

  現在,讓我們一窺營養、食安、毒物專家的無毒餐桌,
  看他們如何﹛正確﹜洗菜、煮水、烹煮海鮮肉類,
  你會發現,安心吃真的好簡單!

本書特色
  

  你吃對食物了沒??
  小心!吃對是營養,吃錯處處是危機
  安心吃其實很簡單,只要按照下列原則,就可以囉!

  原則1、正確煮水3步驟,徹底去除水中雜質!
  1.利用夜間→2.打開抽油煙機→3.開蓋煮水

  原則2、食材處理照順序,可降低汙染率!
  1.魚類→2.肉類→3.蔬菜類

  原則3、換個品項,營養加倍!
  燕麥+牛奶→燕麥+豆漿=蛋白質吸收更完整

  原則4、掌握3要訣,輕鬆排體內毒素!
  1.攝取足夠水分2.運動流汗排毒素3.飲食均衡

  原則5、保存4訣竅,保留葉菜類養分!
  1.食用前不清洗2.保存期不超過5天3.善用紙巾&塑膠袋4.擺放方式

  只要跟著食安職人挑食、煮食、放心吃,
  就能吃得健康又開心~
  
  

 

作者簡介
超級電視台

審定者簡介

譚敦慈


  林口長庚紀念醫院臨床毒物科 護理師
 
劉怡里

  目前任職於臺安醫院

  ◎學經歷
  台北醫學大學 保健營養學系研究所
  中華民國專技高考合格 營養師
  中華民國肥胖學會合格體重管理 營養師
  中華民國糖尿病學會合格衛教 營養師

  ◎著作
  《免挨餓×輕鬆瘦》、《美食好簡單》。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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