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誰說咖啡有害健康?專家告訴你65則經過科學驗證的飲食真相

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誰說咖啡有害健康?專家告訴你65則經過科學驗證的飲食真相
Product Code:
245797
Model:
9789862722121
Product by:
商周出版
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Product Information

ISBN: 9789862722121

出版日期: 2012-07-13

作者: 羅伯特.戴維斯

譯者: 陳松筠、黃燕祺

裝訂: 平裝.單色印刷.256頁.

 

  破除飲食迷思與誤解,從科學角度給予最真實的答案!

  吃吃喝喝應是生活中的美好享受,但涉及到營養與健康,「飲」「食」就變得複雜起來了。從吃什麼東西才健康?怎樣吃才會變瘦?如何烹煮才是安全?還有許多應該避之唯恐不及的化學添加物,種種顧慮絕對能讓人消化不良。

  到底怎麼吃才正確?本書作者為獲獎的美國資深醫療健康新聞記者兼公共衛生專家,將從科學證據去抽絲剝繭,檢驗各種五花八門、似是而非的飲食與營養迷思,並以詼諧幽默的筆法,一一破解,教你免除吃的疑惑與恐懼,真正享受有益健康的美味佳餚。

  你以為對的飲食觀念,其實大多錯的離譜!科學證明:

  海鹽沒有比一般食鹽健康
  低脂餅乾或許比高脂乳酪還糟糕
  味精對健康其實無害
  纖維不能預防大腸癌
  瓶裝水沒有比自來水乾淨
  有機食品不一定比一般食品有營養

  請小心!以下方式所獲取的飲食知識,可能是錯的!

  ◎宣稱醫學最新研究的媒體報導
  →只有一份研究報告這樣說,其餘99份報告都是反對意見!

  ◎名人代言的健康或減重飲食法
  →名氣與容貌令人目炫神迷,然而言論毫無科學根據甚至危險。

  ◎食品包裝及廣告的健康宣言
  →號稱成分經實驗證明,但受試對象其實是一群胖老鼠,人體無效!

  ◎電子郵件不斷轉寄的飲食禁忌
  →以訛傳訛超乎想像,讓你疑神疑鬼陷在飲食恐懼中。

本書特色

  國內讀者對健康及飲食普遍重視,但其訊息來源幾乎由媒體及廣告得知,本書可提供讀者對於似是而非的飲食知識一個正確的判斷方向。

  文字簡單易讀、筆法幽默、讀來輕鬆有趣。

  作者具專業背景,並以科學佐證,破除一般人常見的飲食迷思和營養誤解,敘述具公信力,參考文獻並附於書末,可供查閱。



作者簡介

羅伯特.戴維斯博士(Robert J. Davis PhD)

  身為獲獎的健康醫療新聞記者,他的作品遍及美國有線電視新聞網(CNN)、美國公共電視台(PBS)和美國醫療新聞網站(WebMD)以及《華爾街日報》(Wall Street Journal)。他身兼Everwell.com網站創始人和總編輯,也是《健康懷疑論》(The Healthy Skeptic)一書的作者。

  他任教於艾默里大學(Emory University)的羅林斯公共衛生學院。畢業於普林斯頓大學(Princeton University)後,他獲得艾默里大學公共衛生碩士學位與布蘭迪斯大學(Brandeis University)衛生政策博士學位,並擔任後者的皮亞基金會(Pew Foundation)研究員。



譯者簡介

陳松筠

  畢業於台大政治系後負笈倫敦政經學院取得碩士學位。曾任職汽車、電信、資訊等產業。譯有《改變,好容易》、《巧克力與止痛藥》。

黃燕祺

  清大外文所畢業,現為專職譯者。

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