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要瘦要美也要吃喝玩樂:人氣女中醫公開減肥、養生、美容心法

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要瘦要美也要吃喝玩樂:人氣女中醫公開減肥、養生、美容心法
Product Code:
168783
Model:
9789578038172
Product by:
平安文化
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Product Information

ISBN: 9789578038172

出版日期: 2012-03-19

作者: 鄒瑋倫

裝訂: 平裝.單色印刷.192頁.

 

  

誰都想要苗條、漂亮、健康、青春!  人氣女中醫公開減肥、養生、美容心法! 狂瘦二十五公斤的半日斷食法

  把早、晚餐之間的間隔拉長到十二個小時,一週三天,身上的贅肉很快就減掉一圈,又可吃得心滿意足,且不易復胖。對於想減肥又懶得運動的人來說,少吃一口比運動一個小時更有效! 掌握減肥的「經期黃金關鍵週」

  經期開始的這一週「HOLD住」期,不宜減重;結束後第三週是「平靜小瘦」期,很難減重;第四週「步步驚魂」期,身體易水腫;因此,一定要把握第二週「消腫享瘦蜜月」期,好好展開妳的減肥計劃。 減肥不減胸有方法

  想要減出小蠻腰,卻擔心自己變成「太平公主」怎麼辦?只要多補充有助豐胸的食物,保持好睡眠、好心情,就能維持玲瓏有致的S曲線。 美麗是睡出來的

  保持充足睡眠讓妳成為名副其實的睡美人!以珍珠粉當作粉底,天然又實惠!藉由運動、按摩、中藥三管齊下,可以改善腸胃不順的情況,讓便秘不再成為妳的美容大敵。 女性調理體質的關鍵三階段

  青春期、生產期、更年期是女性一生中調理體質的關鍵時期。針對不同時期有不同的飲食重點,掌握這些原則,就能調理出健康好氣色。

  人氣女中醫鄒瑋倫以過來人的經驗現身說法,公開自己成功瘦下二十五公斤的減肥祕訣。她並且針對美容、調理體質、助孕等眾多女性最關注的問題,提供了全方位的專業建議、簡易方便的美容養生食譜及穴道按摩方法,教大家輕鬆成為又瘦又有活力的美人兒!

作者簡介

中醫師 鄒瑋倫

  從小綽號就是「小胖子」的鄒瑋倫,很習慣自己圓滾滾的外型,個性豁達的她即使成為減肥美容名醫依然秉持著「寧可肥死,也不要插管餓死」的座右銘,將享受美食視為人生最大的樂趣。

  但是,有一天她無意間聽到患者的家屬嘲諷自己:「鄒醫師那麼胖,找她減肥只會越減越肥!」讓她從此痛下定決心減肥。

  透過針灸治療及每週兩天的半日斷食法,她在九個月內從七十八公斤瘦到五十三公斤,足足減了二十五公斤!且成功瘦身之後,依舊擁有豐滿的上圍及紅潤的氣色。鄒醫師認為不論是減肥、美容、養生,都要以自在輕鬆的方式、愉悅快樂的心情進行,才能持續下去;她也鼓勵愛美的女性朋友們,不但要瘦得健康,更要瘦得美麗。

  ◎中國醫藥學院學士後中醫學系畢業。

  ◎曾任:中國醫藥大學附設醫院醫師、台北市立和平醫院醫師、台北市立聯合醫院中醫院區醫師。

  ◎現任:京華中醫聯合診所主治醫師、台北市中醫師公會理事、中華民國傳統醫學會理事、台北市社區大學中醫美容學講師、台北市中醫會刊編輯委員、長庚大學中醫社指導老師。

要瘦要美也要吃喝玩樂:人氣女中醫公開減肥、養生、美容心法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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