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裸食廚房
Product Code:
425055
Model:
9789863207382
Product by:
天下文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
46 Points
RM 59.40
RM 46.93
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Product Information

ISBN: 9789863207382

出版日期: 2015-05-27

作者: 蔡惠民

裝訂: 平裝.全彩印刷.272頁.

 

裸食精神在於--
以天然取代加工,以手作代替市售品。

六十道裸食食譜,
帶你進入迷人的手作世界。

  究極新鮮有機食材,
  手作不加工,
  依隨季節煮食,
  回歸食物原初的美好滋味。


  在手打美乃滋不下數十次之後,
  開始心生質疑,究竟是動了哪些手腳?
  讓這明明以新鮮食材打製而成的調料,
  能在架上常溫長期置放不敗壞?

  挽袖手作的最終意義在於,了解親近食物,
  品嚐食物的原滋原味。
  進而反省思考,到底該用什麼來餵養自己的身體?
  並開始分辨市售加工與自家手作,
  華麗矯情與質樸真誠間的落差。

  這本書會告訴你的的三項重點:

  -健康的食物一樣美味-

  從自製醬料、漬物、米麴、味噌、發酵果醋到甜品,
  六十道豐美季節食譜,讓你吃巧吃好又健康。

  -如何充實你的儲食櫃-
  什麼是必買必選必收藏的萬用聖品?
  趁著當令豐收期,製作各式罐頭與常備醃漬菜,
  三十分鐘快手端出漂亮一餐。

  -打造完美廚房的方法-
  誰說廚房一定得像雜誌美照,滿屋名牌廚具?
  備妥好上手、好清理、耐用不易壞的基本款,
  新手照樣能變大廚。

  讀了這本書後,你大概會:

  -在家中翻找各式空瓶罐-

  天氣漸漸炎熱,替自己及家人準備清爽開胃的醃漬菜,
  或是調起果醋、發酵飲品,
  一不小心就跟作者一樣深陷其中無法自拔。

  -下定決心少買市售加工品-
  學會更認真看食品標籤,不輕易相信廣告詞彙,
  更嚴格地為吃進腹中的食品把關,
  甚至,你會決定在可能的範圍內,盡量自己動手做。

  -好好整頓你的廚房-
  將儲食櫃與冰箱的庫存清點整理一番,
  下回購物前謹慎思考,
  該如何安排新鮮食材與各式自製醬及料漬物的出場,
  讓準備餐膳都是自在、輕鬆的享受。

  但無論如何,最終你都會動起親手做做看的念頭!

 

作者簡介
蔡惠民



作者簡介



蔡惠民


  專業煮婦,副業爬格子,拿鏟子,讀食譜,說設計,看時尚,買好物。
  大力推廣裸食與手作,吃美味也吃健康。
  淡江大傳系畢業,任職雜誌十年餘,二○○○年卸下《柯夢波丹》雜誌主編一職,轉為自由文字工作者,二○○一年移居美國。

  曾為《美麗佳人》、《哈潑時尚》、《ELLE》、《儂儂》、《悅己》等兩岸女性雜誌撰稿,現為《The Big Issue Taiwan》、《ELLE》、《双河彎》、《Shopping Design》專欄及特約作者。目前旅居美國舊金山灣,專職人妻人母,副業爬格子,拿鏟子,讀食譜,說設計,看時尚,買好物,得空時也在自家廚房主持「裸食生活廚事workshop」。

  著有《裸食:好食好日好味道》、《手作裸食》,譯有《Kinfolk餐桌:獻給生活裡的每一場小聚會》。

  臉書專頁:Min的裸食廚房
  個人部落格:www.mindestyle.com

裸食廚房
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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