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舞瘦:瘦身30公斤的肚皮舞小天后,教你腰腹一定瘦(內含Dora老師超值實錄DVD50分鐘)

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舞瘦:瘦身30公斤的肚皮舞小天后,教你腰腹一定瘦(內含Dora老師超值實錄DVD50分鐘)
Product Code:
158228
Model:
9789862296516
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789862296516

出版日期: 2012-06-01

作者: 吳若羚(Dora老師)

裝訂: 平裝.全彩印刷.96頁.

 

瘦身30公斤的肚皮舞小天后Dora,
教你邊跳邊瘦身、享受性感迷人的大轉變!

  ★各大節目力邀,肚皮舞小天后親自傳授速瘦祕笈!
  ★指導Ella、王思佳、Gino……等多位藝人的達人級舞蹈老師!
  ★內含Dora老師超值實錄舞瘦DVD50分鐘

  10年舞齡、瘦身30公斤、廣受萬名20~65歲學生熱力推崇的Dora老師,
  教你在家就能輕鬆扭出小蠻腰,塑造迷人S身形!
  一天舞動20分鐘,美胸、平腹、纖腰、翹臀,健康性感曲線來!

  從簡易的入門動作到進階組合舞步,還有瘦身祕訣都在本書中,
  搭配隨書附贈的教學DVD,瘦身專家就在你家,
  就是現在!跟著肚皮舞小天后一起舞出魅力與自信,
  扭出纖體好身形,下個正妹就是你!

本書5大特色:

  ☆ 親身實證>>72→42公斤,作者成功瘦身30公斤!
  ☆ 曲線立現>>每天舞動20分,舞出魅麗女人味!
  ☆ 超值詳盡>>隨書附贈50分鐘、完整詳實舞瘦DVD!
  ☆ 簡單易學>>瘦身部位一目了然,按圖索驥最清晰!
  ☆ 廣受好評>>隨時在家來堂舞蹈課,萬名學生一致推崇!



作者簡介

吳若羚(Dora老師)

  憑藉對肚皮舞的熱情,18歲時毅然隻身遠赴埃及,拜師學習正宗肚皮舞,並考取國際證照。並藉由肚皮舞成功甩肉30公斤,讓過去曾是72公斤的胖妹,重拾健康、快樂與自信。

  自創將肚皮舞融入爵士舞和豔舞,舉手投足充滿性感與魅力,意外成為模特兒,拍攝過多部廣告代言,也是各大電視節目的爭邀對象,如:《麻辣天后宮》《綜藝大哥大》《鑽石夜總會》《大學生了沒》《姊妹淘心話》等節目常客。如今已有10年舞齡,成為廣受上萬名學生喜愛與推崇的正妹老師!

  專業證照:
  2008年 MCPB證照∕台灣
  2008年 MCPB國際證照師∕埃及
  2009年 MCPB阿拉伯地區傳統肚皮舞教練證書

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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