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舞動全城.舞出健康(2本/套)社交舞、修身減肥健美操

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舞動全城.舞出健康(2本/套)社交舞、修身減肥健美操
Product Code:
529440
Model:
9789628929849
Product by:
香港瀚林苑
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
49 Points
RM 62.50
RM 49.38
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789628929849

出版日期: 2009-02-06

作者: 閻艾萍、周宇平、王俊玲

裝訂: 平裝.無.0頁.

 

   《標準社交舞》

  本書包括社交舞運動的基本理論知識(知識篇)、基本技術(技法篇)與教學法(教學篇)。

  知識篇:著重介紹標準社交舞的起源、發展及運動場地和器材設置的要求。

  規則篇:介紹競賽組織方法、裁判法及計分法。

  教學篇:分拉丁舞和摩登舞教學兩大類,將標準社交舞的十個舞種分章節介紹,並附有精確的真人示範、圖文對照,既能為標準社交舞愛好者引路,又為有志發展的組織者提供切實的幫助。 《修身減肥健美操》

  本書分為知識篇、技術篇、教學篇、實踐篇、拓展篇,系統的介紹了有關競技健美操,大眾健美操的知識,健美操與音樂,健美操與科學鍛鍊等方面的內容,並附有大量真人圖解,豐富全面,是健美操愛好者的必備讀物。

  知識篇:對健美操運動的概念與分類,意義功能與特點,健美操競賽規則及發展趨勢進行了全面的概述。

  技術篇:對健美操上肢,下肢基本動作及健美操的基本步法進行詳細的敘述。

  教學篇:主要講述了健美操教學的方法,健美操鍛鍊的提示及評價健美操的簡易指標與方法。

  實踐篇:對健美操的創編,相關知識──音樂及各部位肌肉練習方法,經典健美操進行詳細的介紹。

  拓展篇:講述了形體與鍛鍊的關係,健美操練習時出現的問題與健美操的鍛鍊的相關知識。

舞動全城.舞出健康(2本/套)社交舞、修身減肥健美操
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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