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舒壓達人誌

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舒壓達人誌
Product Code:
216983
Model:
9789868483958
Product by:
茉莉出版社
Status:
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Delivery Fee:
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EM - RM 12.72
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Product Information

ISBN: 9789868483958

出版日期: 2009-12-01

作者: 詹桓宜

裝訂: 平裝.單色印刷.302頁.

 

  面對工商社會急遽變化,現代人常常要面對各種競爭的壓力,尤其衍生出許多社會問題,例如失業、離婚、親子疏離……,各種疾病不斷。

  近年來憂鬱症案例更是層出不窮,透露出現代人要承擔越來越多的壓力,如果沒有適當的管道紓解,不只身體會出現警訊,更會出現許多負面的情緒如憤怒、害怕、注意力難以集中,更甚者還會失眠……。

  所以本書主旨在於紓解現代人可能面臨心靈與身體的雙重壓力,以實例經驗與教學,簡單的圖解步驟,讓你不用花大錢,也可以在家現學現做,當個輕輕鬆鬆的舒壓達人。 本書特色 全方位的芳療舒壓寶典

  本書彙整最簡易的芳香療法,從精油的萃取方式、芳療的判診、坊間競品分析……,以知識性的內容融合作者多年的教學經驗,把芳療的重點都整理在書中,不需花大錢上芳療中心,也可以輕鬆的靠芳療舒壓。 按圖索驥,簡單易學

  為了加深讀者的記憶,本書附有精美詳細的圖解,每一個細部的動作都是老師與模特兒的親自示範,讀者可邊讀邊記動作,可以現學現做,簡單容易。 做個DIY的舒壓達人

  在這個具有高度壓力的社會,女性又容易因外型肥胖,加深心理的自卑與憂鬱,本書從曲線篇,重塑女性的窈窕與自信,並介紹許多舒壓的好工具,可以再加充分享受DIY的樂趣。 心靈的沉靜與紓解

  作者藉由自己學習佛法與閱讀寫作的經驗,加一些心靈的感悟,並藉由曾經走過憂鬱症的陰影之後,更加正面積極的面對人生,將生活中的點點滴滴與心靈的紓解與釋放,都分享給讀者,回饋給讀者。

作者簡介

詹桓宜 經歷 .1968年生,芳療美容經歷15年 曾任: .媚登峰美容顧問、代理經理、媚力一身店經理、露絲貝兒教育訓練專案講師、美約醫學聯盟專案講師 現任: .德瑪國際美容公司特約講師  

舒壓達人誌
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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