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自然瘦:教你永遠擺脫減肥煩惱的十大法則

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自然瘦:教你永遠擺脫減肥煩惱的十大法則
Product Code:
252455
Model:
9789861202594
Product by:
木馬文化
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Product Information

ISBN: 9789861202594

出版日期: 2010-09-10

作者: 貝欣妮.芙藍克

譯者: 張思婷

裝訂: 平裝.單色印刷.304頁.

 

  

你還在節食的地獄裡受苦受難嗎? 現在是你告別減肥歲月的時候了! 十條自然瘦規則,讓你今後再也不用懼怕食物, 這輩子都不需要再為減肥所苦, 你將重新擁有真正的人生。

  紐約時報排行榜

  亞馬遜2009年度TOP100

  本書作者9歲時就被媽媽帶到減重中心,10歲開始減肥,試遍各種瘦身方式,但仍然一直處於「減肥—復胖」的惡性循環中,每吃一口食物都是一種折磨。

  直到去義大利旅行之後,作者才恍然大悟,了解生活態度與吃對食物才是維持身材苗條的關鍵,從此身體力行,擺脫減肥的噩夢,並將自身成功的經驗,濃縮成十大法則,以溫暖、詼諧的文字,告訴讀者如何矯正錯誤的觀念,戒除「胖習慣」,培養「自然瘦」的觀念,可以大快朵頤,同時又不會擔心發胖。

  書中收錄了各種簡單美味食譜,還有一週的飲食計畫表,幫助讀者實施自然瘦的生活方式,讓每個人都更健康、更窈窕。 本書特色

  你減肥減到走火入魔,心情時好時壞嗎?

  你害怕穿緊身牛仔褲,不敢秀出自己的曲線嗎?

  若你的回答以上皆是,那麼,這本書正是為你而寫的。

  沒有什麼事情你辦不到的,因為你就是能自.然.瘦!

作者簡介

貝欣妮.芙藍克

  1970生,是一位健康養生食物的主廚、電視名人暨暢銷作家,年過40卻仍維持穿4號(S號)的纖細身材。她也是《健康》(Health)雜誌的專欄作家,曾為不少好萊塢紅星掌廚。

譯者簡介

張思婷

  師大翻譯所畢業,大學就讀台大外文系,體重從國小六年級之後再也沒增加過,其吃不胖的秘訣可在本書中找到。

自然瘦:教你永遠擺脫減肥煩惱的十大法則
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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