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自信的力量

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自信的力量
Product Code:
240393
Model:
9789861773629
Product by:
晨星
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

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Product Information

ISBN: 9789861773629

出版日期: 2010-05-28

作者: 羅伯.艾伯提、麥可.艾蒙斯

譯者: 白豐碩

裝訂: 平裝.單色印刷.272頁.

 

◎自1970年出版至今發行量已突破1,300,000冊!

  自信表達技巧,完整的步驟和方法的典範
  自卑與自大 讓你成為弱者
  自信與力量 讓你成為自我實現的強者

  你能不能對人表達出溫暖而正面的情緒?
  你在派對中是否能自然地跟陌生人談話?
  你是否有時候覺得無法對人講清楚自己的願望?
  你是否經常遭受委屈,像身處社會中的低階層?

  許多人隱忍自己的情緒,什麼都不說,結果自己生悶氣。
  有的人則是以懲罰性的貶低言詞回擊侵略者。

  在這樣的時刻,我們都需要「自信表達改善人際關係」

  不需要威脅別人以避免被威脅,也不需要別人委屈你,
  藉由學習有效的自信表達技巧,
  你可以正面且坦誠地應對,
  不讓壞情緒伴隨壞溝通。

  這時,我們都需要一套生存戰術,也就是「自信表達」,來設法回應對方,讓對方知道這樣做不對。有些人忍氣吞聲生生悶氣就算了,有些人會用冷嘲熱諷全力展開報復。羅伯.艾伯提和麥可.艾蒙斯博士認為應該有更好的方式。不需要「為所欲為」、「以牙還牙」,也不需要「唾面自乾」。他們堅信人人平等的原則,鼓勵人們彼此尊重,提倡一種比較不具侵略性的自我表達,告訴讀者在人生中如何不需要控制他人,卻仍然擁有主控權。

  「自信表達」適用範圍廣泛,從職場到家庭,可以提升情人之間的親密關係,甚至面對陌生人也能適用。本書舉出豐富的日常生活情境範例供讀者練習,讓讀者得到具體而實際的建議



作者簡介

羅伯.艾伯提博士

  心理學家,主編,顧問,美國心理學學會成員,以及美國婚姻與家庭治療協會臨床會員。

麥可.艾蒙斯博士

  私人診所心理醫師,並擔任政府、企業和教育機構的顧問。



譯者簡介

白豐碩

  英國新堡大學筆譯碩士,現任淡江大學和世新大學講師,熱衷於語言文字工作

自信的力量
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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