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腰‧腹‧臀‧腿強效燃脂�產後瘦身操:40個燃脂動作 X 4組全身進階組合操,強效減脂練出完美曲線

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腰‧腹‧臀‧腿強效燃脂�產後瘦身操:40個燃脂動作 X 4組全身進階組合操,強效減脂練出完美曲線
Product Code:
526318
Model:
9789869287067
Product by:
橙實文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

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Product Information

ISBN: 9789869287067

出版日期: 2016-09-14

作者: 楊昕諭

裝訂: 平裝.全彩印刷.160頁.

 

1日3動作,體重-18kg!
史上第一本!專為產後瘦身設計,
最強效的燃脂操,針對肥胖部位強力打擊!
局部雕塑+全身燃脂,訓練肌力打造完美曲線!
★特別收錄:進階瘦身操附示範QR CODE,讓全身速瘦燃脂!★

  注重身材的舞蹈老師,懷孕竟然胖了18kg,
  卻在產後3個月,就輕鬆瘦回孕前體重!
  她是怎麼辦到的?

  ★產後瘦身操=鍛鍊核心肌群+提升肌力訓練,強效燃脂瘦出完美曲線!

  小霓老師自創的「產後瘦身操」,不僅可以鍛鍊核心肌群又能提升肌力訓練,徹底打擊產後肥胖問題!甚至也設計了揹巾背寶寶、躺餵的瘦身操動作,讓產後媽咪們瘦身更容易!

  ★1日3動作,產後3個月速瘦-18kg,讓你簡單瘦、健康瘦下來!

  產後瘦身操可以針對局部來加強訓練,大部分的動作簡單又容易,3個動作就可以完成。每日做「產後瘦身操」,也讓小霓老師成功瘦回孕前體重,簡單健康地瘦下來!

本書特色

  特色一:【產後瘦身操=鍛鍊核心肌群+提升肌力訓練,減脂效果一級棒!】

  「產後瘦身操」結合了皮拉提斯、瑜珈、拉筋、訓練肌耐力等動作,不僅鍛鍊核心肌群更能提升肌力訓練,減脂、雕塑身材效果一級棒!

  特色二:【40個局部雕塑操,針對肥胖部位強力打擊!】
  局部雕塑操針對想雕塑的部位來訓練,大部分都在3個動作內即可完成,還特別設計了揹巾背寶寶、躺餵的動作,讓產後媽咪們能針對肥胖部位強力打擊!

  特色三:【4組全身進階組合操,強效燃脂瘦出完美曲線!】
  全身進階組合操,結合了熱身操、進階操、伸展操,可自行搭配組合來強效燃脂!本單元也特別錄製了QR CODE,搭配影片做運動,就能跟小霓老師一起瘦出完美曲線!

  特色四:【婦產科醫生來解惑,產後瘦身Q&A大破解!】
  產後瘦身的黃金關鍵期是6個月嗎?產後多久可以開始瘦身?什麼時候可以開始穿束腹帶?你想知道的所有產後瘦身問題,讓婦產科醫生來解答!

名人推薦

  聯合醫院陽明院區婦產科主任.朱繼章
  知名藝人.華千涵
  知名藝人.陳垣妧(林韋伶)

 

作者簡介
楊昕諭



作者簡介



專業舞蹈老師-楊昕諭(小霓老師)


  國立台灣體育大學舞蹈科系畢業,教學經驗達20年,懷孕時胖了18kg,產後3個月便自創「產後瘦身操」,成功健康瘦回懷孕前的體重。「產後瘦身操」是利用簡單動作來鍛鍊核心肌群、訓練肌力,希望能透過這本書,讓每位產後媽媽都能簡單瘦、健康瘦,打造出完美曲線!

  ★專長:芭蕾、武術舞蹈、現代舞、有氧、彼拉提斯、瑜珈、幼兒律動、曲線雕塑

  ★證照:專業有氧體適能教練執照、彼拉提斯教練執照

  ★經歷:
  •健身會館的瑜珈、有氧老師。
  •政府機關、學校社團、舞團老師、舞蹈比賽教學老師、舞蹈比賽評審。
  •曾參與電視戲劇、舞台劇、舞蹈演出,並擔任平面雜誌、廣告模特兒。

  ★現任:
  •舞蹈老師
  •專業有氧教練
  •體適能課程教練

  ★粉絲團:www.facebook.com/niayangdancer/
 

腰‧腹‧臀‧腿強效燃脂�產後瘦身操:40個燃脂動作 X 4組全身進階組合操,強效減脂練出完美曲線
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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