Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Contact Us: 1800 88 2354
Previous Product

脾酒肚5日終結術:學好呼吸就會瘦!權威有氧教練教你1天1動作,腰圍減5公分,小腹瘦2公斤,成功變身「小鮮肉」!

Next Product
脾酒肚5日終結術:學好呼吸就會瘦!權威有氧教練教你1天1動作,腰圍減5公分,小腹瘦2公斤,成功變身「小鮮肉」!
Product Code:
446674
Model:
9789866444777
Product by:
蘋果屋
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789866444777

出版日期: 2015-12-04

作者: 澤田美砂子

譯者: 何冠樺

裝訂: 平裝.雙色印刷.192頁.

 

沒有人是天生胖!
就連被公認為「台灣最帥」企業家的嚴凱泰,也曾胖到92公斤!
但他自問:如果連體重都不能控制,那你還能控制什麼呢?……
  本書教你用最簡單的方法, 輕鬆挽救變形的腰身!
  只要做好呼吸、1天1個動作,
  就能甩掉大肚腩,成功變瘦、變年輕!

  ★史上最簡單、最新瘦身「腹凹術」!
  ★日本亞馬遜暢銷書、讀者4.5顆星高度評價!
  ★專業皮拉提斯教練、運動心理學專家傳授!
  ★上千位男性上班族親身體驗、實證推薦!

本書特色

  ◎國民健康署統計,台灣成年男性每四個人就有一名胖男,尤其以中廣啤酒肚的「蘋果脂質型」最高,肥胖比例已經超越女性。最主要的原因是,成年男性基礎代謝率下降,加上工作壓力大、應酬飯局喝酒多,一旦又沒時間運動,便會導致大量脂肪容易囤積在內臟、腹部,造成「中廣」體型;不但變肥、變老、變難看,而且還會把「三高」帶上身,一身都是病!

  ◎本書作者澤田美砂子以自身「瘦肚子」經歷,加上個人專業,設計出「皮拉提斯腹凹術」,不但完全針對「腹厚」症狀,而且符合現代人忙碌的特性,只要利用通勤、辦公、甚至是走路時「呼吸、提肛縮小腹」,1天5分鐘,5天就能感受肚子小一圈,簡單、快速、又有效!

  ◎「啤酒肚5日終結術」成功關鍵,一次弄懂就能瘦一輩子!
  要讓肚子瘦下來,最重要的就是要訓練「深層腹橫肌」!
  而透過深呼吸緊縮肚子,就能提高肚子裡的壓力,進而把肚子往內側拉進來。
  這個概念就像「綁鞋帶」,必須將將鞋帶一排排往內拉緊。
  只要每天隨時隨地縮小腹,連續5天縮緊腹橫肌,讓身體記憶「腹凹」的感覺,就能「瘦肚有感」,輕鬆回復結實腰身!

  ◎「啤酒肚5日終結術」5大特點,成功搶救逝去

 

作者簡介
澤田美砂子



作者簡介



澤田美砂子 SAWADA MISAKO


  .現任日本女子大學家政學院兒童學系講師。專攻體適能全體、運動心理學。並為FTP Japan認定墊上皮拉提斯基礎指導員。

  .為了讓自己產後鬆弛的肚子回復到原有的平坦,於是進一步鑽研正統皮拉提斯,並在三個月後成功擁有人生中最緊實的小腹,也因此而成為專業的皮拉提斯教練。她專門指導初學者,由於解說清晰、成效卓著,因而擁有超高人氣,男女學員人數都極多。

  .著有《一天5分鐘!坐的皮拉提斯!》(一日5分!座ってピラディス)等。



譯者簡介



何冠樺


  .靜宜大學日文系畢業。曾到過北海道交換學生一年。

  .透過兼職翻譯紓解平日工作壓力外,同時延續對日本的喜愛。

Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

Tell A Friend
captcha image
Chat with Youbeli
TOP