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耳朵瑜伽:每天1分鐘,超簡單拉耳健康法!

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耳朵瑜伽:每天1分鐘,超簡單拉耳健康法!
Product Code:
455292
Model:
9789864430918
Product by:
晨星
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Product Information

ISBN: 9789864430918

出版日期: 2016-04-01

作者: 薄久美子

譯者: 高淑珍

裝訂: 平裝.雙色印刷.128頁.

 

拉耳朵 保健康
每天1分鐘,超簡單拉耳健康法!
改善身體不適&調整體質
  獨家按摩法│針對不同症狀,揉捏按壓,輕鬆保健
  簡單好上手│不必按表操課,誰都會做,哪裡都能做
  每天 1分鐘│無須特殊道具,時間彈性,最適合忙碌一族

  ★日本大人氣
  手指按揉耳朵+身體合理姿勢=耳朵瑜伽
  各種穴道、耳朵與身體的基礎知識
  透過「揉捏、按壓、提拉」來保養身體,好簡單!好方便!

  ‧改善身體不適
  肩膀僵硬.腰痛.頭痛.疲勞.壓力.宿醉.眼睛疲勞

  ‧改善體質&幫助減肥
  提升基礎代謝率.畏寒.便祕.減肥.花粉症.戒菸.小腹突出

  ‧改善女性困擾
  生理痛.經前症候群.緊膚.青春痘.黑斑&雀斑.秀髮的光澤度.水汪汪的眼睛

本書特色

  1. 本書以圖解方式介紹耳朵與身體的各種穴道知識,內容多元,圖解大而清晰,讀者可透過圖示步驟掌握動作要領,輕鬆自我練習。

  2. 能確實改善身體小毛病,針對不同症狀揉捏按壓耳朵,輕鬆就可揮別如肩膀僵硬、虛冷、眼睛疲勞、壓力等煩惱,並提高身體基礎代謝率,有效改善體質&幫助減肥。

  3. 每天只要1分鐘,無須特殊道具,不論是誰,隨時、隨地都能簡單達成,最適合忙碌一族。

專家推薦

  ★資深瑜伽講師  瑜伽女王 蔡祐慈  熱情推薦

讀者廣大迴響

  ‧晚上可以熟睡,早上醒來神清氣爽!
  ‧不僅身體變好,連心理狀態都很健康。
  ‧身心都獲得舒緩,心情整個放鬆了。
  ‧無論是在工作、坐車或休息,隨時隨地都能拉耳朵。
  ‧身心都舒暢,祖孫三代都是耳朵瑜伽的愛好者。
  ‧氣喘發作頻率變少,呼吸也變得順暢。
  ‧情緒穩定,連專注力都大幅提升!
  ‧有緊膚、瘦臉的神奇效果,朋友都說我看起來年輕不少!
  ‧呼吸變得更深層,血液循環也變好。
  ‧便祕沒了,畏寒的狀況也獲得改善。

 

作者簡介
薄久美子



作者簡介



薄久美子


  日本超人氣視覺瑜伽(Vision Yoga)老師,主持瑜伽教室「瑜伽的和諧空間」。自2005年7月開始設立瑜伽教室,企劃相關活動,並活用本身音楽講師的豐富經驗,進行身心靈調和的瑜伽運動,包括音楽與瑜伽之交流,如「瑜伽鋼琴」、「冥想生命瑜伽」等。現活躍於日本東京、大阪雜誌與媒體圈,以及各企業、團體、學校之瑜伽教學與推廣。



譯者簡介



高淑珍


  輔仁大學日文系畢業,長居高雄。熱愛文字工作,擔任日文翻譯二十餘載。譯有《最新枕頭健康法:換枕頭,就能變健康》、《下肢靜脈瘤》、《圖解人體生理學》、《人體解剖學》、《50歲以後how to SEX》等作品(以上均為晨星出版)。

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ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
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