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老中醫教你體質調理不生病

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老中醫教你體質調理不生病
Product Code:
189405
Model:
9789865855116
Product by:
源樺
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Product Information

ISBN: 9789865855116

出版日期: 2013-08-12

作者: 劉靜賢

裝訂: 平裝.單色印刷.384頁.

 

  

辨清體質選對吃法 飲食也能調體質.體質徹底大改造 認清體質:飲食是最佳養生法 吃對食物:天然食物是良藥

  體質先天有差異,飲食後天應有別

  同樣食物,不是人人皆宜,小心補錯反傷身,

  依循體質,選擇合宜膳食和保健方法,

  飲食改善體質,才是健康養生王道! 本書特色

  ◆1 輕鬆掌握9大體質,養生防病不求人

  內附「9種體質自我檢測表」,先測試您的體質,羅列各種體質常見症狀,辨別個人體質,選對適合養生方法,根據飲食宜忌,確實攝取營養,真正達到補益效果。

  ◆2 生活實例大集合,居家常備保健指南

  收錄劉靜賢教授60個看診及生活案例,巧妙搭配中醫養生智慧,深入淺出說明各種體質特色,是作者從事中醫臨床、教學30餘年的紀錄,也是闔家保健的健康指南。

  ◆3 精選百道食材藥膳,最佳食療寶典

  ◎「百合」是陰虛體質者滋陰清熱的首選?

  ◎常吃「菇菌料理」可調養氣虛體質?

  ◎「荷葉粥」幫助痰濕體質者消脂?

  運用常見食材,產生最佳療效,作者身兼中醫及營養師,親授飲食調配方法,茶飲、點心、菜餚、粥品、補湯一應俱全,安心吃出健康!

作者簡介

劉靜賢

  ●京城四大名醫施今墨第三代傳人

  ●著名中醫食療保健專家

  ●高級營養師

  ●北京市中醫疑難病研究會科教部副主任

  ●北京市中醫藥進修學院客座教授

  ●北京同仁堂集團外派馬來西亞中醫專家

  劉靜賢教授為滿族人,生於1952年,師從名中醫索延昌,從事中醫臨床及教學30餘年。擅長中醫脾胃病調治與小兒脾胃不和等,對中醫養生、藥膳、飲食保健及滋補品的應用,均有深入研究。

  9大體質飲食關鍵

  9大體質  飲食養生原則

  平和體質  飲食均衡,預防偏頗保健康

  氣虛體質  食藥補氣,培補臟腑強體質

  陽虛體質  注意補溫避寒,調和陰陽身自暖

  陰虛體質  多吃涼寒食物,滋陰清熱安心神

  痰濕體質  清淡微溫食物,化痰降濁暢氣血

  濕熱體質  飲食有宜忌,燥濕散熱助排毒

  血瘀體質  滋補食物,養陰化瘀疏經絡

  氣鬱體質  理氣食物,疏肝行氣養神志

  特禀體質  合理「挑」食,培本固表防過敏

老中醫教你體質調理不生病
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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