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義大利蔬食餐桌

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義大利蔬食餐桌
Product Code:
440199
Model:
9789570388459
Product by:
天下生活
Status:
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EM - RM 12.72
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Product Information

ISBN: 9789570388459

出版日期: 2015-08-07

作者: 雷娜.特里朵

譯者: 楊秀花

裝訂: 平裝.全彩印刷.224頁.

 

健康、美味、藝術的三重饗宴!

  品嚐蔬食不只帶來健康與輕盈體態,更是香氣與視覺的享受。
  義大利能量飲食專家雷娜.特里朵,教您用4種基本食材:
  穀物、豆蔬、豆製品與油籽堅果類巧妙搭配,創造簡單又能量豐沛的新蔬食。
  500多張精彩圖片食譜+直覺式圖解,8個步驟就能優雅上菜~

  這本食譜書是義大利能量飲食烹飪老師雷娜.特里朵的教學心得精華實錄。用簡單又美麗的圖解式照片,按部就班解說基本技巧與最佳的穀蔬食材搭配。全書分成4個部分,用蔬食中的4種基本材料劃分:穀物類、豆蔬類、豆腐/豆製品、油籽堅果類。

  每個章節一開始,先介紹每種主食與所搭配食材的特質、功用等。了解它們的營養價值與最佳烹調方式。食譜上所有的料理都一步一步解說,搭配俯視角度拍攝的圖片,優美呈現這些穀物蔬食與完成品;光看照片就清楚知道製做時的順序步驟,從材料準備到作品的完美呈現,一目了然。

名人推薦

  洪光明(台北國賓飯店AQUA LOUNGE餐飲顧問、瑜伽老師)
  韓柏檉(台北醫學大學公共衛生暨營養學院教授)
  高志明(義美食品總經理)
  朱慧芳(財團法人梧桐環境整合基金會執行長)

  「每一道食譜皆涵蓋了纖維素、蛋白質、澱粉等營養素,且陰陽協調搭配,能量均衡。影像設計優美,所有食材、製做步驟一目了然,連該用什麼工具都清楚呈現,即使不懂做菜的人都會想買一本回家跟著做!」--台北國賓飯店AQUA LOUNGE餐飲顧問、瑜伽老師 洪光明

 

作者簡介
雷娜.特里朵



作者簡介

    

雷娜.特里朵(Lena Tritto)


  能量飲食烹飪老師,2008年畢業於波隆納道學院能量營養學系,一直努力於參與支持營養學研究機構的企劃案,並與一些小兒科醫生合作舉辦能量烹飪教學與研討會。

義大利蔬食餐桌
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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