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美麗媽媽首選彼拉提斯

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美麗媽媽首選彼拉提斯
Product Code:
213277
Model:
9789866880070
Product by:
漢湘文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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19 Points
RM 25.00
RM 19.75
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Product Information

ISBN: 9789866880070

出版日期: 2008-04-01

作者: 陳雪梅

譯者: 崔冬梅

裝訂: 平裝.全彩印刷.120頁.

 

   「要健康也要美麗!」這是孕產期漂亮媽媽們的美麗宣言,本書將Pilates融入孕期及產後保健運動的神奇之書 孕期保健運動 產後神奇塑身 從瞭解孕期生理和心理的變化入手,告訴您孕期保健Pilates的呼吸、原則、暖身運動及九種針對孕期症狀的健康Pilates練習。 產後神奇塑身,離不開Pilates的四套恢復美體運動,Pilates一舉解決產後浮腫、腰痛等諸多問題。 本書特色 甜蜜準媽媽們的保健運動從孕期Pilates開始

  本書主要針對妊娠期和產後哺乳期的美麗媽媽們的美體需要而設計的,貼心地將懷孕和產後分成四個不同的階段,並針對這四個不同階段的漂亮媽媽們的身體將出現的不同狀況,從Pilates運動、保健飲食等方面設計出相對應的解決方案。書中還根據產後易出現的身體浮腫、腰痛、陰道鬆弛等狀況,精心設計了一系列神奇的康復美體運動,陪漂亮媽媽們一起度過這段偉大而辛苦的時期。

作者簡介

陳雪梅(YOYO) 資深瑜珈、彼拉提斯教練。

  五年前開始專心研究瑜珈教學,並與中外名師廣泛交流,不斷吸收新知的運動與寶貴意見,因而成為最早從事推廣彼拉提斯教育運動的導師之一。

  作者曾經接受廣東電視及香港本港台專訪,現於中山大學等院校及多間著名健身會所教授瑜珈、彼拉提斯。目前學員近萬人。 作者感言 

  因為一份上天賜予的機緣巧合,讓我接觸了瑜珈,從此便融入其中不能自拔,並學會了在瑜珈的睿智與平和中品味生活,感恩當下。這幾年,在東西方文化的遊走中,不僅讓我感悟到了瑜珈的平等與包容,同時也讓我領略到了彼拉提斯的超凡魅力,因而我又多了一個彼拉提斯教練的身分。不管是在瑜珈,還是彼拉提斯的教學中,我都盡可能以一種慈悲的心態面對每一個學員。希望能幫助到那些學生,更希望能幫助到更多的人。 慈悲、感恩、回饋,這將是我一生必修的功課。

美麗媽媽首選彼拉提斯
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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