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美魔女的逆齡瘦身沙拉:10週70道神奇瘦身美容魔法

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美魔女的逆齡瘦身沙拉:10週70道神奇瘦身美容魔法
Product Code:
376559
Model:
9789869065641
Product by:
博悅文化
Status:
Available Now
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Usually ships within 4 to 6 weeks
Delivery Fee:
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EM - RM 12.72
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Product Information

ISBN: 9789869065641

出版日期: 2014-05-27

作者: 沙拉女王

裝訂: 平裝.全彩印刷.192頁.

 

1餐1碗沙拉=瘦身1小時!
讓年齡與肌膚逆成長,找回自信與美麗~
  減肥藥?瘦身代餐?針灸按摩?這些麻煩通通不要,每天1碗沙拉取代1餐,搞定瘦身難題,簡單又健康!

  誰說瘦身飲食會不健康,只要吃對了,還能調節身體機能,恢復年輕體態。

  營養師強力推薦,風靡日韓的沙拉瘦身書,亞洲同類書銷售量突破150萬冊~

  除了天天固定運動外,將三餐中其中一餐做調整,改成自製沙拉,這樣簡單的改變,帶來的不只是健康還有意外的驚喜!在自製沙拉與醬汁的過程中可以自己把關食材的品質與調味料的多寡,不用擔心是否混雜了不明的添加物。一份繽紛沙拉中富含數不清的纖維質與維生素還有更多對人體裨益的元素,不僅低脂低卡、清爽美味,吃起來毫無負擔,心情當然也隨之放鬆囉!

本書特色

  Ⅰ以清新的手繪畫出一碗碗繽紛活潑的沙拉,色彩豐富又鮮嫩欲滴,令人食指大動。

  Ⅱ市售沙拉醬的高熱量是減肥失敗的元兇之一,教你如何自製瘦身沙拉醬!

  Ⅲ誰說瘦身就是找罪受?本書每道沙拉卡路里低又兼顧營養,不僅瘦得漂亮還贏回健康!

 

作者簡介
沙拉女王



作者簡介



沙拉女王


  1980年後的美女作家、手繪設計師、心理學達人、美食愛好者。自幼年學習美術繪畫,2004年藝術學院油畫專業畢業後留學澳洲繼續深造,獲得碩士學位,曾在日本長期工作與居住。偶然機會從好友的網誌中受到啟發,從此愛上沙拉並且把沙拉的食用和製作變為一種健康的生活方式。通過10週沙拉飲食計畫,達到了美容、瘦身的驚人效果。

美魔女的逆齡瘦身沙拉:10週70道神奇瘦身美容魔法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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