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美味食譜不藏私:親子饗宴╳頭好壯壯就從吃開始

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美味食譜不藏私:親子饗宴╳頭好壯壯就從吃開始
Product Code:
441731
Model:
9789869204262
Product by:
博悅文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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59 Points
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RM 75.00
RM 59.25
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Product Information

ISBN: 9789869204262

出版日期: 2015-09-30

作者: 中村美穗/大人食譜,NPO法人‧川越育兒協會/兒童食譜

裝訂: 平裝.全彩印刷.192頁.

 

  本書特別精選《頭好壯壯就從吃開始:日本第一的福井縣營養午餐食譜大公開》與《親子饗宴:200 種節能減碳的簡餐組合》這兩本優質食譜套書嘉惠讀者。我們讓您從本套書中,同時讓您掌握料理製作的技巧外,也幫助你手作出一道道的好料理。

  《頭好壯壯就從吃開始:日本第一的福井縣營養午餐食譜大公開》

  本書從營養午餐的人氣菜單中精選,調整為老少皆宜、並且能夠在家裡製作的食譜。以營養均衡為原則,針對成人的食量來調整食材份量,並將材料改為較易取得的食材,精心改良而成。我們準備的是已經細心考慮了營養層面、安全且美味的飲食,希望能夠同時滿足小孩與大人的健康食譜。

  《親子饗宴:200 種節能減碳的簡餐組合》

  本書所介紹的簡餐皆以彩色餐盤盛裝3-4道美味料理,並能隨心所欲變換菜色,幫助營養更加均衡。在盤飾上下點巧思,就能讓平凡無奇的菜色搖身一變成為時尚的Cafe風格。固定的簡餐份量以及食材上使用嚼勁佳的食物,不僅能幫助消化,更防止過度攝取。此外,簡餐的形式可減低洗滌的碗盤數量,只要在料理時多一道工夫,便能更加節省時間及能源。這樣一來令大人滿足的簡餐組合就成形了!

 

作者簡介
中村美穗/大人食譜,NPO法人‧川越育兒協會/兒童食譜



作者簡介



大人食譜∕中村美穗


  東京農業大學畢業後,與Deli餐廳(百貨地下街商店等等)合作商品企劃、開發,並且著手設計多樣以當季食材為主的沙拉。爾後,以幼兒園營養師的身份,從事嬰幼兒食品製造、飲食教育活動,到各地區舉辦以媽媽為對象的離乳食研習會,及飲食諮詢等等,親力參與的活動廣泛,於2009年自立工作室。除了擔任雜誌、廣告等等的食譜、盤飾設計以外,還以日本東京都西東京市為中心,開設烹飪教室「

美味食譜不藏私:親子饗宴╳頭好壯壯就從吃開始
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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