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網拍正妹教妳瘦!一天一部位,一週全身瘦

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網拍正妹教妳瘦!一天一部位,一週全身瘦
Product Code:
483047
Model:
9789865751500
Product by:
PCuSER電腦人文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789865751500

出版日期: 2015-04-02

作者: Ray(林秝銳)

裝訂: 平裝.全彩印刷.168頁.

 

◎躺著坐著也能瘦!跟著正妹動,一周見成效!
◎能不能給我一部劇的時間?讓正妹教你逐步重點擊破堆肉部位!
  ★★陳瀅安(小花)、Sheena、柯柯、蔣昀晞(蔣將)、簡欣汝(欣欣) ★★
  人氣網拍Model正妹群,親身示範推薦

  陳瀅安(小花):廣告模特兒,喜歡做瑜珈,對於核心運動相當熟悉,是維持好身材的訣竅
  Sheena:擁有修長美腿的人氣美食部落客,興趣是把吃下去的熱量再用運動消耗掉!
  柯柯:平面模特兒,興趣是晨跑,覺得健康就是最有力的自信!
  蔣昀晞(蔣將):知名網拍模特兒,相當熱愛運動,爆汗的成果是完美的腹部曲線
  簡欣汝(欣欣):人氣外拍模特兒,覺得生活中除了多爬樓梯、甚至是追劇時更適合運動!

  為什麼她們瘦得這麼美?
  練出好身材有訣竅!妳,有做對運動了嗎?
  經常需要面對鏡頭的網拍模特兒們,最需要時時保持自己的身材,
  究竟她們的塑身秘訣是什麼?就跟著健身動作一步一步來!!
  輕鬆跟肥臂、熊背、垮臀、粗腰、象腿說掰掰~
  就讓我們一起打擊贅肉、重返緊緻曲線的少女時代!

  ★簡單好學!快速燃脂!
  一個動作兩個步驟,只要每天持續就能見效
  1.核心運動-修飾身體曲線的最佳運動
  2.胸背運動-想擁有美麗胸型和背部曲線
  3.臀腿運動-還我小蜜臀和修長的美腿
  4.肩手運動-重現迷人的香肩和手臂曲線
  5.腹部運動-我也能有馬甲線、人魚線、川字線
  6.伸展運動-伸展有助於體內代謝與雕塑身型

  邊看電視也能邊瘦身!躺著坐著隨你挑
  只要動作確實,沒有不可能!

  ★特別收錄
  ★大忙人限定!
  進階運動-高強度循環訓練HICT
  10分鐘內,快速燃脂!

 

作者簡介
Ray(林秝銳)



作者簡介



Ray(林秝銳)


  腦子裡裝著滿滿的運動知識,每天都強迫自己更新關於健身 knowhow,更是網拍界模特兒保持身材的御用訓練師。

  主打一對一教學,針對學員個人的體能狀況與身材屬性,量身打造最適合自己的專屬塑身課程十多年來不斷推廣正確的運動觀念,希望讓更多人知道如何運動也 愛上運動。

  .考取中華民國健美協會所頒發的《C 級健美教練》、《C 級健美裁判證》
  .專門指導體型雕塑、重量訓練、徒手核心訓練,教過的學生已達上百人
  .並帶領學生參加《2014 台北市中正盃健美錦標賽》,獲得學生組第七名、女子組 第四名的成績

網拍正妹教妳瘦!一天一部位,一週全身瘦
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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