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給懶鬼的逆齡瘦身書:10分鐘吃喝動,乾老瘦OUT,逆齡瘦IN!

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給懶鬼的逆齡瘦身書:10分鐘吃喝動,乾老瘦OUT,逆齡瘦IN!
Product Code:
521156
Model:
9789869313094
Product by:
資料夾文化出版事業有限公司
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Product Information

ISBN: 9789869313094

出版日期: 2016-09-09

作者: 欒宜樺,寧小舒/著,蓮樺中醫減重團隊/審訂

裝訂: 平裝.全彩印刷.222頁.

 

瘦身界暢銷著作-《驚人的消脂塑身跪瘦操》再升級!
這次不只讓你瘦,更要你多吃多喝輕鬆動,快快逆齡瘦!

  愛美是天性,偷懶是人性,
  當懶鬼有了想要變美的念頭時,就靠這一本!
  13式跪了就瘦跪瘦操;7大越喝越瘦湯飲;
  加上31種量身挑選不復胖食材;
  以及這次特別增加的8杯逆齡瘦身不敗蔬果汁!
  讓你不必再為了瘦身,丟了你的青春;
  乾老瘦OUT,逆齡瘦IN,體重和心情都輕盈!

  肥胖有5種,減重之前,先知道自己是為什麼而胖的吧!
  疲勞所導致的肥胖,暴飲暴食導致的肥胖,貧血所導致的肥胖……我是屬於哪一種肥胖呢? 肥胖有5種!一定要要分清楚才行!在下定決心瘦身以前,先用專業角度觀察自己是哪一種吧!
 
  13招跪瘦操,隨時隨地隨你跪!想瘦哪就瘦哪,該凹該凸有辦法!
  想瘦全身?就靠「小禮拜跪瘦操」一次到位!只想瘦單一部位?就靠其他各變化跪瘦操!13種跪姿+超好懂步驟照片,對症下藥,直接有效,不怕瘦錯,肚子沒少,咪咪卻縮小;不花時間,一天只要5分鐘,還能一邊看電視,一邊跪,一邊瘦,魔鬼身材輕輕鬆鬆手到擒來!

  性別、年齡有關係!找出最符合你的減重湯飲,好體態事半功倍!
  男生和女生的肥胖是不一樣的,更年期和青春期的肥胖也絕對不相同,這本教你,減重要「因材施教」!不同性別年齡該喝的減重茶飲,由專家獨家公開,跪瘦之外,若是搭配湯飲,更能加強減重效果!

  瘦後不復胖,才是真王道!不復胖食材+小暖身操窈窕登場!
  達人獨家公開,不復胖的20種居家必備食材,讓你越吃越瘦,不吃不行!市場、超市就能買到的不復胖食材,搭配跪瘦操,小暖身操一起,成效double up!

  瘦身食物陷阱大揭密!這些你以為能瘦的食物,其實才是肥胖元兇!
  想靠吃水果減重,挑了富有膳食纖維的香蕉,以為自己能越吃越瘦,殊不知香蕉中內含三種糖-蔗糖、果糖、葡萄糖,熱量超級高,是減重大陷阱!別怕,就讓專家教你,躲過這些可怕的食物陷阱!

  8杯逆齡不敗蔬果汁!這樣喝,不只變瘦,更能排毒、美白、水潤!
  生活太忙碌,來匆匆去也匆匆,沒時間慢慢削水果、烹煮蔬菜食材?那就打成營養價值超高的蔬果汁吧!全書特別新增收錄了8杯除了瘦身外、亦能達到不同功效的蔬果汁,一天只要不到1分鐘,不僅能幫助瘦身,也可以把平常流失的營養喝回來,把青春抓緊緊,和脂肪說bye bye !
 

 

作者簡介
欒宜樺,寧小舒/著,蓮樺中醫減重團隊/審訂



作者簡介



■欒宜樺


  學歷:
  南京中醫藥大學中醫美容碩士
 
  現任:
  蓮樺中醫診所總經理
  錸億生物科技有限公司總經理
  各大知名中醫診所減重課程培訓講師
  中醫減重門診設立規劃指導。

■寧小舒

  學歷:
  南京中醫藥大學中醫養生博士
  南京中醫藥大學中醫內科碩士

  曾任:
  開辦人生中醫診所減重門診
  樓中亮中醫診所新聞發言人
  中央日報醫藥記者暨新聞召集人

  現任:
  擔任蓮樺中醫診所新聞發言人
  蓮樺亞健康中心研發博士

  著作:
  《老年人進補指南》《老年人飲食調養》等書

  研發:
  【氣血陰陽減重塑身法】
  【經絡養生跪瘦操】研發人
 

給懶鬼的逆齡瘦身書:10分鐘吃喝動,乾老瘦OUT,逆齡瘦IN!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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