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精神體操:走出困境,迎向希望

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精神體操:走出困境,迎向希望
Product Code:
114882
Model:
9789573266488
Product by:
遠流
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Product Information

ISBN: 9789573266488

出版日期: 2010-06-01

作者: 鄭石岩

裝訂: 平裝.單色印刷.0頁.

 

  在唯識的原典中,波羅蜜的意思是從此岸到彼岸。也就是說,六波羅蜜是幫助一個人,透過反省、自律和實踐,讓潛能得以施展,智慧因之而開啟,去過清醒、有覺察力、能自我實現的生活。本書擷取唯識論中的六波羅蜜法,對增進適應力、發展潛能、保持樂觀乃至經營成功人生,提出具體方法和技巧,包括:

  .從付出做起(布施):以豐富自我價值,充實情性生活,帶來身心健康。
  .自我控制(持戒):能在多元的價值觀中,把握正確人生方向。
  .培養耐力(忍辱):包括實現抱負的堅持,寬容忍耐的胸襟。
  .力圖振作(精進):主動的責任和實踐,發展成堅毅力和後勁。
  .定的修煉(禪定):透過定力的培養,建立周延的思考、冷靜的判斷。
  .彈性思維(智慧):具備適當而不僵化的回應能力,能有效解決問題。

  這六個精神成長的因素,提供現代人全新的生活態度,或謂六項精神體操。精神體操的觀念建立在它的實踐性和具體性上,努力學習和積極修煉,就能使生活品質提高,心靈生活水準提升,享受幸福人生。

  佛教的信仰和修持,必須配合現代生活的需要,信仰和生活相融,才能做到「解」與「行」相應。唯識心理學提供了科學和清晰的解釋,讓修持者有清楚的實踐方法。其宗旨和重心,在發展一個人正向的性格、態度、情緒和優點,引導個人作正向的人生覺悟(正等正覺),找出有限生命的無盡希望。

  唯識心理學目前已完成六部作品,都以唯識論「心所法」為藍本,結合心理學理論和實務經驗,所建構出來。另外五本書分別為:《換個想法更好》、《尋找著力點》、《勝任自己》、《過好每一天》與《生命轉彎處》。



作者簡介

鄭石岩

  心理學家鄭石岩,宜蘭縣員山鄉人,政治大學教育學碩士,美國俄亥俄州立大學研究,當過中學老師,也在大學任教多年,並擔任教育部訓育委員會常務委員,負責學校輔導及訓導工作,現已退休。從事心理諮詢與教學研究三十餘年,曾獲頒教育部輔導工作優良貢獻獎;七歲即接觸佛法,對佛學與禪學素有修持;半工半讀完成學業,務農做工經商,人生閱歷豐富,是融合心理學、教育學與禪佛學於日常生活應用的倡言人。他理論與實務並具,著作超過四十本,曾獲行政院新聞局優良圖書金鼎獎,是積極入世,以書文度人的最佳見證。每年有兩百場以上的演講,其著作在海內外廣受歡迎,自詡為踏實悅樂的生活者。目前研究與旅行是他的學習方式,寫作與演講是他的工作,助人與講經則是他的行持。

精神體操:走出困境,迎向希望
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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