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簡單5招,養成瘦身體質

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簡單5招,養成瘦身體質
Product Code:
185621
Model:
9789862713839
Product by:
雲國際出版社
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9789862713839

出版日期: 2013-07-24

作者: 林又旻

裝訂: 平裝.單色印刷.192頁.

 

  

為上班族量身訂做的瘦身書

方法對了,1年瘦下20公斤

  作者小時候愛亂減肥,節食,各種光怪陸離的瘦身方式,只要別人說可以瘦的,都奮不顧身勇於嘗試,卻經常減的精神不濟,現在知道「養成瘦身體質」才是最棒的瘦身方式,瘦身不是一、兩個月的事,只要有健康樂活的飲食觀念,就可以一瘦就是一輩子。 本書特色

  專為人類設計的飲食之道

  本書談的是專為人類設計的飲食之道。如果想要甩掉多餘的體重,或讓體態保持在最佳狀態,那麼循著這本書的介紹與節奏,幫助讀者輕鬆踏上進康飲食之道,邁向減輕體重、體重控制、增加活力與終身健康的最佳方法,讓讀者從此不復胖,成功養成瘦身體質。

  順著飲食來瘦身

  *適量堅果食物,降低膽固醇。

  *吃瘦肉與海鮮,遠離壞脂肪。

  *胡椒取代鹽巴,美味又健康。

  *瘦肉取代穀類,營養100分。

  建立健康的飲食生活型態

  你還是可以吃你想吃的:本書教你適當搭配食材,提升身體能量,建立健康的飲食生活型態,效果持久,還能跟反覆減重說掰掰

作者簡介

林又旻

  建國中學畢業

  長庚大學醫學院醫事技術學系畢業

  豐站小吃負責人

  神經語言學(NLP)專業執行師

  至一能量養生氣功班結業

  優活健康網新聞部健康組主任

  自然生活網、心光網主編

  從醫學院畢業之後,就開始跟自己的體重搏鬥,經歷過傳直銷、自行創業、學習神經語言學、學習氣功、優活健康網記者及外電編譯後,統整這些新的知識與概念,重新發現到體重不只有身體問題,還包括心理、靈性及生活層面,絕對不是只有卡路里的加減,經過自行實踐之後,找出讓自己能夠瘦下來,還可以讓身體更健康的方法,讓自己越來越年輕。

簡單5招,養成瘦身體質
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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