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神奇的簡老師對應處理法:讓你告別痠痛天天筋鬆快

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神奇的簡老師對應處理法:讓你告別痠痛天天筋鬆快
Product Code:
405037
Model:
9789573275442
Product by:
遠流
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EM - RM 12.72
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Product Information

ISBN: 9789573275442

出版日期: 2014-11-29

作者: 簡?鈺

裝訂: 平裝.全彩印刷.148頁.

 

  學童上課不專心,大人夜裡睡不好,按摩腳跟骨外側竟然就可以改善?
  醫生束手無策的腳跟痛、足底筋膜炎,病根是在小腿肚裡的筋腱太緊!
  肩頸僵硬痠痛,只需要壓壓手掌、腳掌的筋,就能氣血順暢遠離痠痛?
  牙齦浮腫、拔牙後疼痛、出血,按壓腳趾頭就可以止痛止血?
  膝蓋無力、腳踝扭傷,按壓上肢相對應關節裡的筋腱就可以加速痊癒?

  --「對應處理法」就是這麼神奇!

  「頭痛醫頭,腳痛醫腳」效果有限。想要解決難以根治的痠痛困擾嗎?
  「對應處理法」為你開闢一條容易學、效果好的養生健身之道!

  知名抗病理療師簡鈺老師根據「上病下治、下病上治」的原理,發展出「對應處理法」。簡要地說,就是人體的每一個部位,都有另外一個「相對應部位」。就像經絡穴位彼此的關聯性,在某一個穴位施力按摩或針灸,就能治療遠端部位的疾病、痠痛一樣,對應處理法是在疼痛部位的「相對應部位」上施力按摩或震盪,就能消除「疼痛部位」的疼痛。

  不痛、不累、不用開刀吃藥;按一按、敲一敲,保健不求人。
  掌握原則、要領,輕鬆學,身體力行,就能揮別痠痛不適。
  十個鬆筋操招式,每天鍛鍊五分鐘,從頭到腳健康又舒暢。
  全書由簡老師親自示範,動作精準到位,解說詳盡,一看就懂。
  隨書附贈示範DVD,照著做就能氣血暢通、遠離痠痛。

  讓你輕鬆解決:肩頸僵硬、腰痠背痛、淺眠多夢、手腕手肘疼痛、膝蓋無力、鐵腿、習慣性腳踝扭傷、腳跟痛、足底筋膜炎等困擾。

 

作者簡介
簡?鈺



作者簡介



專業足部按摩達人、實證派抗病理療師/簡綉鈺


  高中退休教師,全心投入研究、推廣足部按摩十二年。

  從小到退休前一直體弱多病,為了改善健康,自修中醫學理,學習八段錦、太極拳。

  退休後,拜師學會傳統的足部按摩的手法後,不斷修改傳統的按摩手法,將鍛鍊八段錦、太極拳的心得、訣竅融入按摩手法中,發展出「借力使力」、「四兩撥千金」的按摩手法和勁道。按摩手法裡靈活地融會了中醫學理和氣功原理為一體,能從一個人的一雙腳看出他內在隱藏的病痛,透過輕鬆省力的按摩手法,快速使人氣血暢通,神清氣爽,痠痛立消。

  出身農家的簡老師一直渴望回歸田園,三年前移居到苗栗公館鄉後,繼續鑽研各種DIY養生健身之道。她發現鄉間的農民大都有嚴重的筋骨痠痛問題,於是累積在各社區、社團、協會等團體教導農民DIY擺脫筋骨疼痛的經驗,整理出「對應處理法」,希望所有的人都能輕鬆學會這種操作簡單,效果明顯的強身之術。

  DIY健身養生往往需要一些輔助工具。工欲善其事,必先利其器。坊間販賣的按摩工具大都是商人設計出來的,未必實用、好用、有用。為了讓足部按摩和對應處理法能順利推廣,嘉惠大眾,簡老師在教學授課之餘,又自行設計了實用、功能多的按摩工具,讓DIY健身養生的人有利器在手,更能輕鬆有效地強身健體。

  目前蟄居鄉間的簡老師,樂在公館鄉的「知足樂園」裡種植有機蔬果,教授八段錦、鄭子太極拳、鬆筋操等運動。農餘閒暇,以搖筆為文,推廣DIY健身養生活動為樂,並樂於到各機關團體傳授「對應處理法」。

  作者部落格「知足樂園」janjei.pixnet.net/blog
  諮詢信箱  janjei.chin@gmail.com

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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