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睡得好,讓你更健康

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睡得好,讓你更健康
Product Code:
115875
Model:
9789866472008
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789866472008

出版日期: 2009-02-06

作者: 齋藤恆博

譯者: 陳美瑛

裝訂: 平裝.單色印刷.192頁.

 

   睡得多,不如睡得好! 打鼾、磨牙、鬼壓床、睡時著涼、 失眠、嗜睡、猝睡、睡時腦梗塞、 呼吸中止症候群等, 這些看似不會立即影響日常生活的睡眠狀況, 皆是身體發出的求救訊號! 千萬別輕忽。 本書以世界最新的睡眠醫學研究成果, 讓讀者瞭解睡眠的各式疑難雜症, 找到屬於自己的優質睡眠處方。 一旦睡眠品質提升,身體自然更健康。

  睡眠是人類的本能,也是最低限度的療癒行為,更也是一種享受。然而現今的社會氛圍,充滿壓力,讓睡眠這一簡單的本能也受到影響,對很多人來說,能夠好好地睡上一覺,醒來神清氣爽,便是如天堂般的享受。

  本書主要分成五個部份,一、「睡眠」的運作機制,二、睡眠的不適症狀及治療,三、睡眠呼吸中止症候群的治療,四、有關「睡眠」常識的疑問,五、舒適睡眠的處方。

  對於打鼾、磨牙、鬼壓床、睡時著涼、失眠、嗜睡、猝睡、睡時腦梗塞、

  呼吸中止症候群等睡眠障礙及治療方式,作者依據最新睡眠醫學研究,有簡單易懂的解說。

  正如陳濘宏醫師所言「睡眠問題困擾了很多人,但又不可能所有問題都去找醫師,所以睡眠醫學相關的知識,應該就像高血壓防治或減重等,需要推廣為全民衛生教育,也就是所謂睡眠衛生教育,『有好的睡眠,生活才過得好』,而本書對睡眠衛生教育的推廣,應該是一本很好的參考書籍!」

作者簡介

齋藤恆博

  Good Sleep醫院院長、醫學博士。一九五○年生於日本東京。一九七五年畢業於東京大學醫學部醫學系,八二年取得同系博士學位。曾經到美國田納西州立大學紀念研究中心留學。擔任過東京大學醫學部第三內科助理醫師、三井紀念醫院血液內科主任、帝京大學醫學部第三內科助理教授等。九九年起擔任勞動衛生顧問醫師至今。

譯者簡介

陳美瑛

  畢業於輔仁大學國際貿易學系、(輔系)日本語文學系,輔仁大學翻譯學研究所中日筆譯組。現為專業譯者。

  譯有《OL這樣美麗又健康!》、《OL這樣理財最省力!》、《廢墟本》、《傑洛米的賭注》、《提早完成工作,準時下班》、《引導者的工具箱》等書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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