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眼睛瑜伽操×護眼飲食法:每天15分鐘,視力自然回復!

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眼睛瑜伽操×護眼飲食法:每天15分鐘,視力自然回復!
Product Code:
420403
Model:
9789863316879
Product by:
台灣東販
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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29 Points
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RM 37.50
RM 29.63
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Product Information

ISBN: 9789863316879

出版日期: 2015-03-27

作者: 山本正子

譯者: 黃于滋

裝訂: 平裝.全彩印刷.124頁.

 

告別近視、老花、乾眼症,
搶救過度使用3C造成的「惡視力」。
不需使用道具、不需要點眼藥水,
不管是誰都可簡單完成,
短時間便能獲得改善的視力回復法!
  你是智慧型手機、平板電腦不離手的3C族嗎?你時常會感到眼睛疲勞乾澀、畏光不適嗎?小心,你的眼睛已經開始發出抗議了!

  隨著IT與電子遊戲的普及,因用眼過度而導致眼睛疲勞的人增加了,許多人會藉由點眼藥水、配戴眼鏡&隱形眼鏡、雷射矯正等外在方式來改善視力,其實視力下降與眼睛不適是由於眼周肌肉衰退及血液循環不良所造成,只要透過輕微運動、重新檢視飲食生活就能輕鬆回復!
    
  本書作者山本正子是日本知名的瑜伽老師,她發現透過做瑜伽可以達到全身保健、視力回復的驚人效果,因而規劃出一套「提升視力的瑜伽操」。每天只需要短短的15分鐘,不需要花大錢也不需要任何道具,從小學生到80歲以上的老人都能在家簡單進行。不妨將這套瑜伽操當成每天必做的生活一部分,讓眼睛重獲「自我復原」的能力!

本書特色
    
  ●4大視力測驗練習,掌握眼睛健康狀況!
  透過測驗掌握自己的靜態視力、動態視力、瞬間視力、視野能力等4種視力是否有保持平衡,並以測量結果為基準對症下藥進行改善。

  ●11種眼睛保健操,暢通眼周&全身血液!
  只要提升外眼肌的力量,讓僵硬的身體獲得舒緩並改善血液循環,就能使衰退的4種視力回復。一起跟著書中介紹的眼球運動、各式瑜伽操來活絡眼睛與全身吧!

  ●5種穴道刺激法,消除眼部疑難雜症!
  人體上有許多對應各器官的穴道,只要透過揉捏、按壓就能讓身體常保健康。經常按壓大拇指、腳趾第二趾、委中穴、翳風穴等,均有益於眼睛!

  ●10張視力訓練圖,從遊戲中提升視力!
  視力是可以透過訓練回復的,用眼睛走迷宮、從圖裡找出數字&物品,藉由有趣又好玩的遊戲鍛鍊平常不太使用的眼周肌肉,視力就能自然UP!

 

作者簡介
山本正子



作者簡介



山本正子


  山本瑜伽研究所所長。日本綜合瑜伽普及協會理事長。厚生勞動省所轄(財團法人)培養體力指導協會認可之高齡者體力培養支援士。NPO法人沖瑜伽協會會員。

  1970年開始成為沖正弘老師的直傳弟子。曾在印度修習艾揚格瑜伽。畢業於香港中國醫學研究院,亦負責指導東洋醫學。著有《

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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