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瘦身常備菜

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瘦身常備菜
Product Code:
462066
Model:
9789863981756
Product by:
天下雜誌
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
32 Points
RM 40.60
RM 32.07
21%

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Product Information

ISBN: 9789863981756

出版日期: 2016-06-29

作者: 柳澤英子

譯者: 吳乃慧

裝訂: 平裝.全彩印刷.116頁.

 

  既貪吃又討厭運動的我,
  竟也能迅速變瘦!
  成功的關鍵就是做好備用的瘦身菜。
  我將現身說法,為大家介紹吃了能瘦身的食譜。
  柳澤英子
  
  現代人在外飲食,若不留意營養攝取,
  就會有肥胖的問題,甚至有可能會罹患三高症候群(高血壓、高血脂、高血糖),進而導致疾病產生。
  想要解決肥胖問題,就必須從「飲食」著手!
  
  日本料理研究家柳澤英子女士因自身曾經歷過肥胖,在健康亮起紅燈之後,便立志開始減重。她透過自身的經驗得出只要將瘦身菜做好備用,就能攝取均衡的營養,即使完全不運動,也能健康地瘦下來。對於已經邁入五十大關的中年人,此方法更是有效!
  
  本食譜分為主菜及副菜部分,做法輕鬆,只需三到四個步驟就可完成。調味簡單卻美味,
  特別推薦給三餐總是外食的忙碌上班族、四五十歲以上的中年人,以及想瘦卻一直瘦不下來的人,試試看這本食譜,相信多少能幫助您健康瘦身!
  
  本書內容分為3個部分:
  

  Part1說明關於如何利用瘦身常備菜來減重的Q&A、食譜範本和注意事項等。另外還收錄作者利用瘦身常備菜來減重的親身經歷。
  
  Part2為主菜介紹。此部分依食材種類細分為「雞肉」、「豬肉」、「牛肉、羊肉」、「豆製品」、「海鮮類」、「蛋」和「點心、下酒菜」等。另附瘦身密技專欄數篇,告訴你該怎樣做菜、該如何吃效果會更好!
  
  Part3為副菜介紹。依據做法分為「醃漬、輕炸料理」、「平底鍋料理」、「燉煮料理」、「烤箱料理」外,再介紹四種可簡單自製的常備醬料,無論是加在料理中或是拌沙拉吃,一樣美味!

名人推薦

  郭素娥   成大醫院營養部主任
  姜倩玲   林口長庚醫院營養治療科營養技術副組長
  宋侑璇   減重女王營養師
  李婉萍   榮新診所營養師
  趙函穎   晨光健康營養專科諮詢中心院長

 

作者簡介
柳澤英子



作者簡介



柳澤英子(Eiko Yanagisawa)


  料理研究家・編輯

  二〇一一年,五十二歲之際自創了享受美食的瘦身飲食法,一年後減掉二十六公斤,體重變成四十七公斤,而且之後也無復胖情況發生,即便放寬碳水化合物的食用限制,也不再發胖,依舊保持健康。她所設計的簡單食譜,即使是大忙人也不需花太多心力就能製作,所以大獲好評。《超讚!鹽漬檸檬活用食譜》(天下雜誌出版)等。



譯者簡介



吳乃慧


  政大廣告系畢,京都大學經濟研究所畢,曾出過日文旅遊書,並曾翻譯建築、設計、健康、手作等相關書籍。
 

瘦身常備菜
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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