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瘦身1:9:減肥一分靠運動,九分靠飲食

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瘦身1:9:減肥一分靠運動,九分靠飲食
Product Code:
424807
Model:
9789888284900
Product by:
香港中和出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.70
RM 43.21
21%

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Product Information

ISBN: 9789888284900

出版日期: 2015-06-01

作者: 森拓郎

譯者: 沙亮

裝訂: 平裝.雙色印刷.224頁.

 

您是否正苦於無論如何也瘦不下來?
您是否食量很大,只想靠運動瘦身?
您是否不想運動,只想靠節食瘦身?

  日本人氣健身教練教你:

  吃了就瘦的高N/C比減肥法
  不用劇烈運動也能輕鬆瘦身

  越運動越胖?健身教練告訴你:

  只靠有氧運動無法瘦身,計算熱量毫無意義
  停止運動也能減肥
  比起激烈的運動,散步和倒立對身體的益處更大
  造成減肥失敗的重大原因是壓力,不要讓運動變成自己的壓力來源

  節食計劃無法持續?健身教練告訴你:

  見到“零添加”“零卡路里”“減鹽”食物要警惕
  請買三倍價格的食物,用吃了也不胖的油減肥
  喝酒不一定會發胖
  跟著マゴワヤサシイ口訣,養成依據N/C比選擇食物的習慣

  本書是日本人氣健身教練根據自身經驗總結寫出的減肥指南,他認為減肥的關鍵不在於運動,而在於調整飲食生活,指出了減肥的誤區,提出科學的減肥法和合理的膳食結構,具有一定的現實指導意義。

 

作者簡介
森拓郎



作者簡介



森拓郎(Mori Takurou)


  日本健身教練、普拉提教練、整體師、美容矯正師。在大型健身房工作過,從2009年起在東京惠比壽開設自己的工作室“RINATO”,指導顧客塑身和健康飲食。顧客中很多是著名時裝模特和女明星,廣受顧客好評和多家電視、平面媒體關注,是當今日本的人氣健身專家。著有《只做腹肌運動不能減肚腩》等。



譯者簡介



沙亮


  清華大學工學博士,業餘從事外文翻譯工作。譯有《超譯論語》。

瘦身1:9:減肥一分靠運動,九分靠飲食
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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