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瘦出好曲線

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瘦出好曲線
Product Code:
178098
Model:
9789862723920
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789862723920

出版日期: 2013-06-29

作者: 小嫻

裝訂: 平裝.部份全彩.224頁.

 

  從現在起,
  丟掉減重藥,丟掉為了遮身材的大衣服,丟掉代餐包,
  丟掉一切讓你覺得吃不飽又痛苦的減重法!
  小嫻要教你如何從「丟掉」開始成功瘦身!
  在家運動也能打造出傲人的好曲線。

  照著做,你也可以讓自己
  體脂肪下降10%
  低密度膽固醇降低30mg/dl
  基礎代謝率提高40%

  STEP BY STEP
  打造好瘦燃脂肌,10天就能秀出纖腰翹臀

  因為瞭解解變胖的苦,也都經歷過失敗減重的挫折。所以小嫻希望大家可以用最簡單的方法成功瘦身。只要理解小嫻所要傳達的簡單自然方法,試試看,照著做,運動的部分讓它養成習慣不苦練,就可以一輩子跟短期減重方法說再見,輕鬆維持好身材。

  每天30分鐘,就可以幫助你自燃脂肪。一切習慣成自然,不苦練。以下是一周運動計畫:
  熱身運動加上跟著音樂開心舞動身體(每次五分鐘)。
  墊上核心運動練上下腹(每星期一、四,每次二十分鐘)。
  鍛鍊手臂的三頭肌和左右側腰曲線(每星期二、五,每次二十分鐘)。
  打造臀部微笑線和腿部線條(每星期三、六每次二十分鐘)。
  運用後放鬆肌肉──拱橋式,眼鏡蛇式,下犬式,嬰兒式(每次五分鐘)。
  星期日,休息一下囉!



作者簡介

小嫻

  本名黃瑜嫻。

  曾為2010職業國標舞世界大賽亞巡賽台北站第8名,2011職業國標舞世界大賽亞巡賽台北站第7名。

  主持過緯來綜合《電玩快打》民視《綜藝大集合》華視《天才衝衝衝》民視《綜藝大贏家》華視《超級電玩瘋》TVBS《娛樂新聞》三立電視《完全娛樂》臺視《臺灣風雲榜》等節目。

  曾參與臺視《命中注定我愛你》中視《就想賴著你》臺視《罪美麗》臺視《遇見幸福三百天》八大電視《愛的生存之道》等戲劇節目演出。

  同時曾參與「2013摩根收益之夜」「2012台南跨年晚會」「2012花蓮南島藝術節活動」「2012花蓮南島藝術節」……等主持活動或代言。

瘦出好曲線
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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