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瘦不了的錯誤:營養學博士教你正確減重不復胖!

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瘦不了的錯誤:營養學博士教你正確減重不復胖!
Product Code:
128706
Model:
9789861201740
Product by:
臉譜
Status:
Available Now
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Usually ships within 4 to 6 weeks
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EM - RM 12.72
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Product Information

ISBN: 9789861201740

出版日期: 2010-08-01

作者: 吳映蓉

裝訂: 平裝.雙色印刷.256頁.

 

  

少吃了,運動了,我為什麼還是瘦不下來? ●光靠餓肚子瘦身為什麼愈減愈胖? ●只要換個吃飯的順序,就不容易發胖? ●要減重,就一定不能吃零食? ●原來,外食族在速食店也能吃出好身材? ●仰臥起坐真的可以瘦小腹?

  別再為「瘦下來」做更多蠢事了!

  曾經為瘦身試盡各種方法、找逃避藉口的營養專家吳映蓉

  用親身的經驗,為一直與體重奮戰的人而寫的正確減重書……

  瘦身的觀念對了!

  □你以為控制體重,就是控制體脂肪?你可能成了外表是瘦子的「泡芙人」!

  □光靠節食減重,為什麼胖回來的速度會更快?你把可以燃燒脂肪的肌肉減掉了!

  □就算沒打算減重,量體重也必須是一種生活習慣?脂肪早點發現,才甩得快!

  □該吃飯的時間不吃飯,越容易發胖?三餐不定時是減重的大忌!

  □光吃肉,都不吃澱粉,會不會瘦?一定會瘦,但會死得比較快!

  □會胖的人,連喝水都會胖?減重的人喝水要挑對時間!

  瘦身的動力對了!

  □外食族點餐看這裡,教你搭出瘦身營養好味道:

  .飯糰、飲料、沙拉、零食挑對了,在便利商店解決早餐,也能吃出一天好活力!

  .漢堡、沙拉與飲料的熱量搭對了,到麥當勞、肯德基用餐也能吃出健康、均衡與瘦身。

  .麵、飯、小菜、青菜、湯的烹調和調味小細節注意到了,麵攤、西餐廳、自助餐用餐也能少吃進很多熱量。

  □有氧運動可以雕塑身材嗎?肌力訓練才能真正雕塑身材!

  □運動一定會讓體重變輕嗎?不先控制飲食,身材只會愈來愈壯!

作者簡介

吳映蓉

  現職

  百泰生物科技股份有限公司營養總監

  台北醫學大學保健營養系兼任助理教授

  專業資格

  中華民國營養師國家考試合格

  台灣營養學會會員

  中華民國肥胖研究學會會員

  經歷

  私立實踐大學食品營養系兼任助理教授

  國立空中大學生活科學系兼任副教授

  台灣糖業公司產品開發工程師

  學歷

  台北醫學大學保健營養系學士

  台灣大學農化研究所營養學博士

  出版經歷

  於臉譜出版《五色蔬果健康全書》、《營養學博士教你吃對植化素》、《你吃對營養了嗎?》

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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