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疼痛自療全解:骨骼與身體自我矯治療法喚醒身體自癒力

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疼痛自療全解:骨骼與身體自我矯治療法喚醒身體自癒力
Product Code:
245836
Model:
9789862722930
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 65.60
RM 51.82
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Product Information

ISBN: 9789862722930

出版日期: 2012-12-27

作者: 露恩.歐弗麥爾

譯者: 嚴麗娟

裝訂: 平裝.全彩印刷.320頁.

 

4種練習類型,150個簡單技巧,5套練習設計
徹底消除緊繃與疼痛問題

  身上老是這裡痛那裡痛,試過各種方法卻總是成效不彰?全台首度引進風行歐美數十年的「骨骼與身體自我矯治療法」操作簡單,過程無痛,功效驚人!

  用對方法,身體就能自行療癒與矯正,打破疼痛的惡性循環

  骨骼與身體自我矯治療法是一種溫和、非侵入性、以整骨療法為基礎的療法,能有效消除急性和慢性的疼痛及壓力模式,減少慢性肌肉緊繃、放鬆關節、提高靈活度、改善循環和放鬆全身。

  本書包含詳盡的骨骼解剖插畫與練習圖解,引導讀者學習身體擺位、姿勢和動作,消除疼痛不求人,也無需特殊設備,在家自己做省時又安全。

本書特色

  4種練習類型,有效達成不同目的
  擺位技法:舒緩疼痛和消除緊張
  動作練習:維護行動力和靈活度
  知覺練習:探索與打破身體慣性動作模式
  等長、等張練習:迅速舒緩疼痛,喚回與強化身體行動能力

  150種簡單技巧,依身體區域分類,所有疼痛一網打盡
  .下背部.骨盆.髖部、雙腿、膝蓋和雙腳.大腿後肌群和小腿.膝蓋.腳踝.雙足.胸椎.脊椎.肋骨.肩膀.手臂、手肘、手腕和雙手.頸部.頭部、臉部、眼睛、耳朵和下巴

  5套練習設計,全方位舒緩消解惱人身體狀況
  .坐骨神經痛
  .拇趾外翻
  .脊椎側彎
  .勞損性傷害和腕隧道症候群
  .焦慮、慢性疲勞和失眠



作者簡介

露恩.歐弗麥爾Luann Overmyer

  自一九七八年開始,歐弗麥爾在她開業的骨骼及身體自我矯治療法診所中治癒了無數的民眾。她每年參與三十場骨骼及身體自我矯治療法研討會,教導無數學生和講師,另外也參於專業會議,並為美國、澳洲和紐西蘭撰寫新聞稿。

  她是骨骼及身體自我矯治療法的持照高級講師,在佛羅里達領有按摩治療師的執照,並在佛羅里達和美國各地提供成人教育課程,已得到治療按摩與身體工作國家認證委員會(NCBTMB)認證。



譯者簡介

嚴麗娟

  台大外文系畢業,於英國取得語言學及翻譯碩士學位,資深肌腱炎患者,翻譯此書獲益良多。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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