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當然要挑食:當梁瓊白遇見原味新美食

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當然要挑食:當梁瓊白遇見原味新美食
Product Code:
443711
Model:
9789865853815
Product by:
原水
Status:
Available Now
Delivery:
Usually ships within 1 to 2 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.70
RM 43.21
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Product Information

ISBN: 9789865853815

出版日期: 2015-10-24

作者: 梁瓊白

裝訂: 平裝.全彩印刷.176頁.

 

抗癌美食家翻轉味覺的省悟
  資深美食家梁瓊白雖不是富家千金,卻吃遍山珍海味、燕翅鮑參;但在歷經一場大病之後,雖然活了下來,卻是極大的警訊,也領悟到再也不能用隨興的態度看待飲食!現代人吃好、吃巧都不是難事,但如何在美味與營養間取得平衡,讓健康和養生並重,卻是最最重要與迫切的課題。

  為了健康,也為了讓以後的生活遠離病痛,她從飲食開始改變!
  吃好先均衡營養,吃巧不求精細,只有讓身體經由吃來養生,才能讓生活悠適、生命厚實。

  正因為梁瓊白老師鑽營烹飪35年,對於如何「挑食」,自有一套飲食哲學要分享給大家。像為了省時用層層疊疊的料理方式,雖然快,但食物有時並不美味的情況,是否有更好的方式替代?當我們走進菜市場,肉攤上該買黑豬肉還是白豬肉?美國牛、澳洲牛還是本土牛肉的差別在哪?如何料理才美味?冬天溫補的羊肉該買進口的還是土羊肉?海鮮要怎麼吃才鮮美?魚該如何烹煮才好吃?哪些市面上常販售、但恐有健康疑慮的醃漬菜、醬料,自己就能簡單做?

  烹飪名師梁瓊白傳授60道健康無負擔的原味美食
  本書嚴選市場新鮮食材,捨掉繁複刀工、高溫不健康烹調,多以蒸/燙/燉/煮,盡量少油少鹽少糖,並教導如何擅用炊具、了解食材特性、運用天然調味料,簡單步驟就能輕鬆完成超美味的料理秘訣。讓大家又能吃巧、又能吃好、還能了解箇中食材挑選秘訣!本書是抗癌美食家在生命轉角處 遇見健康新美味的熱情分享,希望大家都能快樂挑食、用健康的方式滿足口腹之慾!

 

作者簡介
梁瓊白



作者簡介



梁瓊白


  最初學做菜,是想盡一個家庭主婦的職責,滿足和照顧丈夫、孩子的口腹之慾,沒想到誤打誤撞讓烹飪成為職業,因此比別人更有機會品嘗美食而吃遍山珍海味、燕翅鮑參;做過上萬道食譜,這一投入達35年的鑽營。直到年齡漸長,直到健康亮出紅燈,領悟到不當的美食是隱藏殺手,開始懂得「挑食」與探究「原味」的必要性。

  

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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