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當時不生氣就好了:揮別心煩氣躁的冷靜思考術

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當時不生氣就好了:揮別心煩氣躁的冷靜思考術
Product Code:
453421
Model:
9789863810698
Product by:
八方
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 46.90
RM 37.05
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Product Information

ISBN: 9789863810698

出版日期: 2016-03-01

作者: 安藤俊介

譯者: 丘正怡

裝訂: 平裝.雙色印刷.256頁.

 

  「只是小事,何必發那麼大火?」

  「氣成這樣,實在太不值了!」

  常在發脾氣之後對自己這麼說嗎?  

  讓怒氣瞬間消失

  不被負面情緒控制    

  跟自己說好不生氣的情緒練習  
  ★☆★美國Fortune雜誌500大企業採用★☆★
  ★☆★日本SMBCconsulting、NTT、NHK大阪、三井物產等企業爭相開課★☆★
  
  如果你心中的負面能量快要爆發了,
  趕快拿起這本書!!!
  
  生活中、職場上、家庭裡總是有這麼多看不順眼的事,
  與其每次都覺得:「要是當時不生氣就好了。」「難道真的是我脾氣差?」
  其實應該這麼想:「要是當時我有『好好生氣』就好了!」
  
  愛生氣不是你的錯,錯的是沒有做好「怒氣管理」!
  
  生活中,就是充滿這些讓人火大的小事:
  ★在公司
  管很寬‧自吹自擂的主管
  把公共空間弄得髒兮兮的同事
  自做主張‧老是犯同樣錯誤‧問鬼打牆問題的下屬
  ★在家裡老婆花錢如流水‧東西亂七八糟‧小孩做事情拖拖拉拉
  ★對自己一事無成‧想起往事只有懊惱‧一遇壓力就生病
  ★大環境不公義的事,大家好像都沒看到一樣
  
  「這件事先生氣的人就輸了。」
  「一整天都被滿肚子火給毀了。」
  「我也不是一個吹毛求疵的人……」
  
  這些道理我們都懂,
  但是當你不高興,難道只能「怒吃」、「硬吞」、「悶燒」?
  如果可以不動怒,誰想要整天都煩躁不高興?
  
  別把生活過得這麼累,
  誰都可以過不去,就是別跟自己過不去!
  

 

作者簡介
安藤俊介



作者簡介



安藤俊介


  日本怒氣管理協會 代表理事

  日本社團法人怒氣管理協會代表理事,日本接受「怒氣管理」專業心理訓練的第一人,並在全國各地進行演講及開設課程。所謂「怒氣管理」是一種和自己內心憤怒和平共處的心理訓練。「怒氣管理協會」的本部設在紐約,最高等級的專家只有12名,他是唯一被登錄其中的日本人。

  日本社團法人怒氣管理協會:www.angermanagement.co.jp



譯者簡介



丘正怡


  偶而折折紙剪剪紙的譯者新手一名。
  譯有《魔法少女禁止法》、《受詛咒的雷神妹妹》(暫訂)。

當時不生氣就好了:揮別心煩氣躁的冷靜思考術
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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