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當季蔬食最好吃:沙拉‧輕食‧主餐 500道

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當季蔬食最好吃:沙拉‧輕食‧主餐 500道
Product Code:
390081
Model:
9789865894979
Product by:
和平國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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73 Points
RM 93.60
RM 73.94
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Product Information

ISBN: 9789865894979

出版日期: 2014-08-01

作者: Mercedes Blasco

譯者: 黃彥禎

裝訂: 精裝.全彩印刷.396頁.

 

將當季盛產的蔬食,變為桌上一道道幸福菜餚
一樣的新鮮時令食材,料理出不一樣的健康輕食。
蔬食餐不是只能川燙水煮!一整天的活力蔬食也能吃得健康又美味~
  夏季的一日餐,試試看這樣吃更清爽:
  活力早餐-簡單吃也能攝取超豐富的營養,例:自製豆漿+布里歐三明治
  營養午餐-適量的澱粉配上大量蔬菜,提供一天的熱量來源,例:雙色沙拉+蔬菜燉飯
  午後甜點-天天五蔬果,午後一盤當季盛產水果最消暑,例:薄荷醬水果拼盤
  精緻晚餐-有飽足感、好消化,健康養生零負擔,例:番茄湯+彩蔬口袋餅

  簡單的蔬食也能變化出大受歡迎的宴客餐!
  宴客餐點-精緻又有小巧思,蔬食也能豪華上桌,例:番茄鑲起司蛋+酥炸義式起司蘆筍餃+茶香杏乾布丁蛋糕

  多達五百種菜色,一種食材多種料理方式,餐餐都能變化出美味菜色。
  善用當季蔬食做變化,一天三餐加點心都能輕鬆料理,健康飲食養成體內好環保!
  打造色香味俱全的幸福廚房,每個人都能輕鬆做出主廚等級的料理
  早餐、午餐、下午茶、晚餐、點心、湯品,各式當季蔬食料理食譜一次全收錄!

本書特色

  多達500道蔬食料理,春夏秋冬吃產季時蔬與水果最健康
  從春天到冬天、從早餐到晚餐、甜食到鹹食,多達500道料理,滿足挑剔的味蕾。善用當季食材,蒸、燉、煎、炸、煮、烤、涼拌等烹飪技巧把食物營養發揮到最大值。

  處理食材的小技巧大公開
  如何剁出蒜末?甜椒青椒怎樣簡單去籽?最有效率的食材處理小撇步大公開,快速備菜省時、省力又乾淨。

  掌握食材挑選技巧,為全家人的健康把關
  如何挑選當季最新鮮的各種食材?想要吃得健康,也要學會挑得精巧!懂得挑選食材的技巧,讓健康從內調理

  貼心的熱量計算,吃得健康低卡無負擔。
  迎接早晨及夜晚的最佳飲食方法,詳細分析其熱量、蛋白質、維生素、礦物質等營養成分含量,而有效控制卡路里就是讓身體最零負擔的選擇。

 

作者簡介
Mercedes Blasco



作者簡介



Mercedes Blasco


  西班牙著名蔬食研究專家,已出版十本以上蔬食相關著作並授權多國出版發行。



譯者簡介



黃彥禎


  國立大學西語系畢業,現為專職譯者。

當季蔬食最好吃:沙拉‧輕食‧主餐 500道
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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