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當下是良師,佩瑪‧丘卓教你如何打坐

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當下是良師,佩瑪‧丘卓教你如何打坐
Product Code:
437500
Model:
9789865739447
Product by:
生命潛能
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Product Information

ISBN: 9789865739447

出版日期: 2015-08-01

作者: 佩瑪‧丘卓

裝訂: 平裝.單色印刷.224頁.

 

  生命中的每件事情──每一個時刻,每一段掙扎──都是道。每件事情都是覺悟的機會,沒有以這個方式修行,你會失去向你的自性學習的絕佳時機。當有事情讓你心煩時──有人在煩擾你,有個令你惱怒的情況,或是肉體的疼痛在困擾你──你得透過禪修來修練自己的心。打坐便是訓練我們安於當下,讓我們的身心得以統一的禪修,它能給我們一把回應內心渴望的金鑰匙。

  靈修導師佩瑪‧丘卓中教我們如何坦率的面對自我,敞開心胸看待自心,擁抱我們完整的體驗,全心全意的生活,《當下是良師,佩瑪‧丘卓教你如何打坐》是她第一本深度探索對終生修行不可或缺的法門。閱讀本書,你會發現:

  .打坐的基本方法,從安定身心,姿勢六要點和呼吸法,到培養無條件的友善態度等。
  .七種樂──如何化艱難的時刻為覺悟和慈愛的途徑。
  .禪定、寂止。安定心靈的技巧是不管發生什麼事,心都要安住於當下。
  .將妄念和情緒視為「純然的喜樂」──而不是禪修的障礙。

  人生是一段旅程,而禪修能讓我們體驗沿途所有的風光,期望您與佩瑪‧丘卓一起踏上這段旅程。

本書特色

  這是禪修指導中最棒的書籍。

 

作者簡介
佩瑪‧丘卓



作者簡介



佩瑪.丘卓( Pema Chödrön)


  眾多靈修經典書籍的作者。生於美國的藏傳比丘尼,加拿大新斯科夏省藏傳岡波尼眾寺院的常住導師,師承吉噶.康楚仁波切(DzigarKongtrul Rinpoche)和已故的丘陽.創巴仁波切(ChogyamTrungpa Rinpoche)。她將和平、諒解、慈悲的教義和修行法引進我們生活中的獨特能力,深受全球人士愛戴。關於此書,作者另有一套引導打坐的英文錄音版,意者請見網站:SoundsTrue.com/bonus/HowtoMeditate.



譯者簡介



舒靈


  台大外文系畢,曾任影帶譯者、國貿經理、卡通動畫師。翻譯過的文類有:神秘、犯罪、偵探、驚悚、恐怖、科幻、奇幻、文藝、傳記、童書、成長啟蒙、女權議題、經濟歷史、禪修靜坐…等等。喜歡簡單自然的生活,栽種蔬果花草,自製麵包糕點。學習從平凡中發掘新鮮的事物,從大自然中獲得活力的泉源。

當下是良師,佩瑪‧丘卓教你如何打坐
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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