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用心吃,不要用力吃:141個打造健康飲食的新習慣

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用心吃,不要用力吃:141個打造健康飲食的新習慣
Product Code:
250089
Model:
9789573268260
Product by:
遠流
Status:
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Delivery Fee:
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EM - RM 12.72
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Product Information

ISBN: 9789573268260

出版日期: 2011-09-01

作者: 帕維爾.索莫夫

譯者: 張毓如

裝訂: 平裝.單色印刷.216頁.

 

臨床心理師給你的飲食建議,
教你有知覺的吃,吃得有知識,建立正確的飲食習慣。
飲食過度的人應該看,不節食、不減肥的人更要看!

  吃東西,不只是為了生存,
  正確的吃,可以讓你擺脫過食的制約,
  啟動副交感神經,真正釋放壓力,
  吃進對身體、心靈有益的食物。
  本書由臨床心理醫師研究整理出141種實用的練習,
  告訴你如何吃在當下,享受美好的飲食經驗。

  你知道嗎?
  其實絕大數時候,我們都不是因為餓了才吃東西。
  有些人一看電視就要吃零食,有些人只要朋友同事邀約聚餐就大吃大喝,
  有些人一聽到或看到「口感滑順」、「美味」、「現榨」之類的詞彙就想吃,
  有人即使不餓但用餐時間一到就吃,甚至天氣惡劣也會讓人食慾大開……
  要如何覺察到當下的自己,正在不清醒的狀態下大吃大喝?

  首先,得先了解在吃的過程中,我們的心智如何運作;
  然後,進一步試著用各種方法喚醒自己,在食慾出現時辨識出是大腦的渴望,或是身體的需求。

  本書作者是臨床心理醫師,擅長領域是幫助患者戒除藥物濫用或過食,對於「上癮」的心智運作非常了解。

  他經過許多案例的臨床研究,撰寫成本書──
  書中有幫助覺察的領悟,能給予你當頭棒喝的練習,
  針對飲食的全方位探討,包括環境、人、事件、心情對食慾的影響……
  打開本書,你才正要踏上旅程,
  不過這趟旅程沒有終點,有的只是引導你如何欣賞沿路的美好。



作者簡介

帕維爾.索莫夫(Pavel G. Somov)

  是美國匹茲堡市私人開業的臨床心理醫生。本書所收錄的用心吃方案,是他為臨床個案所發展的技巧和工具。他曾使用這類以用心為基準的介入治療,成功治癒了濫用藥物的個案。

  索莫夫於二十一歲從俄羅斯移民至美國,在一九九六年成為美國公民。二○○○年在紐約大學水牛城分校獲得諮商心理學的博士學位。



譯者簡介

張毓如
 
  清華大學外語系畢業。從事出版工作多年,曾任出版社主編、版權主任。譯有《三杯茶2:石頭變學校》(合譯)、《人有14種性格,你有哪種天生優勢?》、《選購老公指南》、《約定:帶著愛去旅行》、《小心,別讓思考抄捷徑!》等書。

用心吃,不要用力吃:141個打造健康飲食的新習慣
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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