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用中醫調好自律神經:40招鍛鍊強心臟,就能遠離疾病、吃飽又睡好

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用中醫調好自律神經:40招鍛鍊強心臟,就能遠離疾病、吃飽又睡好
Product Code:
355297
Model:
9789865852207
Product by:
晶冠出版社
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789865852207

出版日期: 2013-12-10

作者: 林建昌

裝訂: 平裝.雙色印刷.240頁.

 

  

經常口乾舌燥、心悸胸悶、喘不過氣、腰痠背痛、失眠、頭痛,總是全身不舒服?

  西醫、中醫看遍,每個科別都掛過號,大小檢查都做過,可是每個醫師給的答案都不一樣,而且,沒有一個醫師可以一次解決全部毛病?

  你很有可能是自律神經失調了!放任自律神經長期失調,不正視自律神經失調問題,困擾恐怕會無窮無盡!擺脫自律神經失調,要從改善「心臟無力」開始!

  你屬於「心臟無力」族群嗎?

  血壓偏低?

  有旅行腸胃症狀?

  講話無力?

  臉色蒼白、四肢冰冷?

  頭小、身材細長、手足靈活?

  指甲屬長型,從側面觀察甲面出現明顯的彎曲弧度?

  以上特徵,都是容易罹患自律神經失調的高危險群!

  中醫觀點矯正失控的身心 + 有效預防改善40妙招= 自律神經失調恢復達成率100%

  ★鍛鍊強心臟

  自律神經猶如大樹根般,掌握身體呼吸、心跳、消化吸收、體溫、血壓、流汗、排尿、解便等生理機能。從中醫觀點,自律神經相對應的臟腑是「心」,心臟功能健全,自律神經越穩定。

  ★重新設定生活節奏

  導正紊亂的作息,不熬夜,再忙都要好好睡一覺;手機、平板不離身,千萬要戒掉;培養正當休閒娛樂。

  ★改變人生從每日飲食開始

  餐餐都要六大類食物、定時定量、細嚼慢嚥;消夜聰明吃;抗壓力、抗病力食物多補充;食物要溫性。

  ★每日運動身體不缺氧

  自律神經失調的人,往往有著嚴重身體缺氧的問題,唯有規律的運動,加強心肺功能,才能穩定自律神經。

  ★去除百病的指壓按摩

  10大不適症狀,掌握27個穴位,隨時隨地進行「指頭按摩療法」,就可以減緩自律神經失調帶來的不適。

本書特色

  1.雙色標示,搭配清楚、條目清晰的圖文說明,做出最清楚易懂的自律神經調養書!

  2.一次全面了解自律神經失調發生的由來始末,教導如何從最簡單的日常食衣住行做起,改善自律神經的問題。

  3.特別收入自律神經失調者最佳鍛鍊運動【八段錦】以及補氣養心的【養生茶飲】。

名人推薦

  施純全 義守大學學士後中醫學系助理教授

  黃升騰 高雄長庚醫院中醫部部主任

  黃新發 新發中醫診所院長

  黃福祥 屏東縣中醫師公會理事長

 

作者簡介
林建昌

  



作者簡介



林建昌


  醫師

  畢業於中國醫藥大學中醫學系,並取得中醫師與西醫師雙執照。

  曾任高雄長庚婦產部醫師,因對中醫的熱誠,轉而投入中醫界,目前擔任馬光中醫醫療網東霖分院院長。

  擅長使用中醫經方治病,並融合現代醫學與傳統中醫的知識,提供許多創新且容易實行的健康觀念。

用中醫調好自律神經:40招鍛鍊強心臟,就能遠離疾病、吃飽又睡好
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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