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產後我一定要瘦大腿、減腰腹、縮骨盆:把握瘦身黃金期,產後身材比產前更完美

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產後我一定要瘦大腿、減腰腹、縮骨盆:把握瘦身黃金期,產後身材比產前更完美
Product Code:
5303
Model:
9789862282977
Product by:
漢宇
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
27 Points
RM 34.40
RM 27.18
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789862282977

出版日期: 2012-08-01

作者: 葉君桐

裝訂: 平裝.全彩印刷.152頁.

 

  

  3週內強迫自己-5kg!

  每天運動30分鐘 體重-1kg!

  不能變黃臉婆阿桑

  生完baby後,

  每位媽咪都渴望產後能迅速恢復產前的曼妙身材。

  但是妳知道嗎?產後瘦身更需要多方注意!

  生活用對方法、吃對飲食,

  妳就能健康又快速地當個漂亮媽咪! 本書特色

  產前的S曲線,產後都消失不見?

  給產後媽咪的三大甜蜜提醒

  日常合理膳食:

  女性產後宜補充充足的營養,同時也要避免體內營養過剩,以免多餘的熱量轉化為脂肪堆積在皮下。

  餵母乳,對母嬰都好:

  母體內的葡萄糖會轉化為乳糖進入乳汁,這是消耗能量的一個好途徑。同時,餵母乳也能增進母子間的感情。

  適量的運動少不了:

  只要產後身體恢復得好,女性宜儘早下床活動,這樣有利於排出惡露和子宮、腸道及膀胱等器官的功能恢復,還能預防尿滯留和便祕,對身體的恢復有很大幫助。

作者簡介

葉君桐

  熱愛文學,長期從事寫作工作,經常為一些報刊雜誌寫稿,現已出版各類生活類書籍,如《周歲決定寶寶的一生》、《問吧——不可不知的國學知識100》。

產後我一定要瘦大腿、減腰腹、縮骨盆:把握瘦身黃金期,產後身材比產前更完美
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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