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生理期調養100招

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生理期調養100招
Product Code:
152417
Model:
9789866920868
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 40.60
RM 32.07
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Product Information

ISBN: 9789866920868

出版日期: 2007-08-22

作者: 三采文化

裝訂: 平裝.全彩印刷.144頁.

 

   讓妳遠離經痛的生理期保養書!

  約有75%的女性有原發性經痛困擾,蔬菜水果攝取不足、油脂比例過高的女性,容易出現經期不適的症狀;妳是75%經痛群的其中一個嗎?或是日常生活飲食總是缺少蔬果但吃進過多的油脂?小心!這不僅會讓妳的生理期不舒服,也會加速流失妳的健康!

  生理期是所有女生必須面臨的課題,好朋友每個月造訪一次,總是讓女生們感到煩躁難耐,到底該如何紓解生理期帶來的不適與不安呢?本書告訴妳關於生活保養、飲食調養、漢方改善的100個調養對策,讓妳瞭解經期前與經期後該如何吃才能遠離經痛、做哪些運動可以輕易減輕不適、哪些漢方可以溫和改善水腫與腹脹,透過簡單輕鬆的方法讓妳每個月都能輕鬆面對好朋友的造訪! 本書特色摘要 第一篇<認識生理期>

  生理週期身心會有哪些變化?什麼是基礎體溫呢?又該怎麼測量?妳有經前症候群嗎?哪些生理期異常訊號是應該要馬上就醫的呢?本篇讓妳基礎認識生理期,為生理期保養建立正確的觀念。 第二篇<生活調養篇>

  壓力如何影響妳的生理期?生理期時應該要怎麼穿才舒適?常常坐著會引發經痛嗎?「生活調養篇」告訴妳生理期來時,在生活中應該注意哪些事項,讓妳有個安心舒適的生理期。 第三篇<飲食調養篇>

  維生素B群可以讓生理期更順暢嗎?鎂對生理期有哪些幫助?改善經痛應該要吃哪些保健食品?香蕉可以預防經前症候群?「飲食調養篇」告訴妳生理期間該吃的食物與不該吃的食物,讓妳在生理期間的飲食有所依據。 第四篇<漢方調養篇>

  中醫如何看待月經失調?腹脹、頭痛、水腫、腹瀉可以按摩哪些穴位?哪些中藥材具有止痛作用?「漢方調養篇」告訴妳數種中藥及漢方調養生理期的方式,多一種溫和保養的選擇。 第五篇<運動調養篇>

  哪些瑜伽運動可以舒緩經痛?妳知道其實睡前做體操可以預防生理不適喔!如果妳是常常久坐辦公桌的人,更需要知道坐著運動的方法!

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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