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生理期密碼:掌握生理循環,打造健康、窈窕好身材

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生理期密碼:掌握生理循環,打造健康、窈窕好身材
Product Code:
531120
Model:
9789869348928
Product by:
悅讀名品出版社
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Product Information

ISBN: 9789869348928

出版日期: 2016-09-27

作者: 季然

裝訂: 平裝.單色印刷.128頁.

 

生理期是檢視身體的重要指標
  生理期可以說是女人的第二生命,
  女人長達四十多年,每個月都必須要面對它的來臨,
  人生有近一半的都會和它形影不離。

  對女性而言,生理期真是個讓人又愛又恨的東西,特別是經期來潮時的生理痛,還有其他各種不舒服的症狀,整個過程都會讓身心感到痛苦萬分,巴不得它趕快離開,也因此成為女性們怨嘆「當女人真命苦」的一大原因。但是當它不來的時候,卻又緊張的像是家人失蹤一樣,深怕是身體的哪個環節出了問題,不停的祈求它快點到來。
   
  生理期可以說是女人的第二生命,女人長達四十多年,每個月都必須要面對它的來臨,人生有近一半的都會和它形影不離。其實,它的存在可不只有壞處而已;不管它來的多,來得少,有無規律,日數是否太長或太短,此刻正是感受身體變化,與內在溝通的好機會,是檢視身體狀況的一個重要指標。
   
  當經期順利且定期規律來時,反映著目前身心狀況處於健康狀態。主要是因為在生理期間不僅能清潔血液,還會連帶排出許多體內廢物,可說是「先天的徹底排毒機能」!反之,生理期遲遲不來,或是提前許多時,顯現出這段時間裡身體上某些地方出了異常所導致的經期紊亂。因此,有人把生理期稱之為『好朋友』,正是因為它是您最坦白的朋友,能夠反應出來體內各種的狀態!
   
  除此之外,其實生理期與肥胖之間彼此也互為因果關係,也就是說月經不順的人常常肥胖;而容易肥胖的女生,月經則是常常不順。其道理是很簡單的,當月經來的順利且週期規律時,表示體內代謝的功能良好,排毒效果較顯著,減肥的成效就特別顯著,反之則是因為生理期的內分泌平衡出現變化,體內容易堆積多餘水分和廢棄物,容易造成身材臃腫肥胖。
   
  特別是許多女人終其一身都在和減肥博鬥,倒不如反過來好好利用女人每月固定的生理循環,藉由體內荷爾蒙的高低節奏,掌握身體新陳代謝較快的時期實行減重計畫,配合作息與飲食,不必節食、挨餓,就能達到增加減重的效果,不僅可以讓妳減肥事半功倍,還能輕鬆有效地保持輕盈體態。
   
  希望本書不僅是讓女性們學著聆聽身體所發出的聲音,了解好朋友帶來的健康訊息之外,也能讓自己健康的瘦下來。現在就讓我們一起來好好學習如何運用這個天生最親密的好朋友吧!

 

作者簡介
季然



作者簡介



季然


  婦科主治醫師,對於營養學、女性保健養生學也有很深的研究,本書將與你一起分享女人的生理期密碼。

生理期密碼:掌握生理循環,打造健康、窈窕好身材
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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