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生活多一招,心情沒煩惱

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生活多一招,心情沒煩惱
Product Code:
100182
Model:
986735172X
Product by:
出色文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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24 Points
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RM 31.30
RM 24.73
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Product Information

ISBN: 986735172X

出版日期: 2006-10-04

作者: 方雁

裝訂: 平裝.單色印刷.192頁.25K.

 

   現代人的生活似乎很苦悶,不管有沒有錢,有沒有工作, 心情就像籠罩著一層烏雲的天空,隨時都有下雨的可能。 德國人力資源開發專家斯普林格說: 「人生中重要的事情不是感到愜意,而是感到充沛的活力。」 強烈的自我激勵是成功的先決條件。 日子也許不順遂,生活也許不滿意, 但是你依然有權選擇是要開心過或是愁眉苦臉, 因為關鍵就在於你的態度。 內附200多則生活實用小秘方,讓你生活更得心應手,自然心情沒煩惱。

  當你碰到低潮時,要學會自己鼓勵自己。研究這個問題的專家奧爾特曼認為:有許多自我激勵的好方法,關鍵是你自己的態度。

  奧爾特曼建議說:有時僅僅讀一本好書就會幫助你保持一種積極的心境,你還可以嘗試一項適度的體育和運動計畫,以恢復良好的心情。以下就是專家提供的幾點做法: 1、今天我要很開心。因為林肯說:「多半的人是可以決定自己要有多快樂。」快樂源於人的內心,它並非外來物。 2、今天我要調適自己,而非調整世界來配合我。我要讓自己配合我的家庭、事業與機遇。 3、今天我要照顧自己的身體。我要運動、關心它、滋養它、不濫用它、不忽略它,使它成為我心靈殿堂。 4、今天我要強化我的心態。我要學習,不讓心靈閒置,我將需要閱讀專注、思想與勢力的讀物。 5、今天我要由三方面操演我的心靈;我要默默為某人做一件好事。而起碼做件我不想做的事。 6、今天我要使自己出人頭地。我要使自己看來愉悅,穿著合宜,輕聲慢語,舉止恰當,多予讚賞,少作批評,不找任何事的毛病,也不想挑任何人的缺點。 7、今天我要全心全意只活這一天,不去想我整個的人生。一天工作十二小時固然很好,如果想到一輩子都得如此,可能會先嚇壞我自己。 8、今天我要制訂計畫。我要計畫每小時要做的事。可能不能完全遵行,但我還是要計畫,為的是避免倉促及猶豫不決。 9、今天我要給自己保留半個小時輕鬆時間。我要用這半小時祈禱,想想我人生的遠景。 10、今天我將無所畏懼,我要享受人生的美好。

生活多一招,心情沒煩惱
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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