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生命腳力《老媽挑戰馬拉松》附VCD

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生命腳力《老媽挑戰馬拉松》附VCD
Product Code:
146792
Model:
9572942611
Product by:
三藝文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.80
RM 34.60
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Product Information

ISBN: 9572942611

出版日期: 2004-04-01

作者: 焦淑梅/著

裝訂: 平裝.單色印刷.208頁.

 

  作者44歲時因意外導致脊椎碎裂,47歲竟敢挑戰馬拉松42.195公里。成功跑完三場馬拉松後,領悟了運動新觀念:成功+健康+藝術,也就是「運動健康,健康運動」。希望沒有運動細胞、體弱多病的讀者們,能大大改變人生觀!

  她的主要心得和見證如下: 1.雙腳完好如初。跑完三個馬拉松,沒有任何水泡,破皮瘀血發黑。 2.更年期的膝關節及大腿關節隱隱作痛,竟然在跑完巴黎馬拉松之後,不藥而癒。完全不需做傳統的跑前暖身運動。

  

作者簡介

:焦淑梅,旅美20餘年,目前在南加州從事相關工作。政治大學畢業後,一直到她44歲那年,才有機會苦讀3年而拿到美國加州州立大學企管碩士。

  主要經歷如下: 1.29年資深電腦軟體設計分析企劃(西元1974-2001) 2.美國財務規劃經理及理財講座(西元1996起) 3.健康有氧踢踏教學(西元1995起)一次個人藝術歌曲演唱會(西元1999),並錄製實況CD

生命腳力《老媽挑戰馬拉松》附VCD
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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