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瑜伽POSE速查輕圖典(附DVD)

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瑜伽POSE速查輕圖典(附DVD)
Product Code:
153404
Model:
9789862290460
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
36 Points
RM 46.70
RM 36.89
21%

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Product Information

ISBN: 9789862290460

出版日期: 2008-12-30

作者: 三采文化

裝訂: 平裝.單色印刷.176頁.

 

練對瑜伽,享用一輩子!
練瑜伽不怕練錯、不必勉強,一樣有效果!

  瑜伽風潮始終不減,想要藉由瑜伽美體健身的人愈來愈多。然而,因為沒有持續而正確地練習,做不到位也不懂得使用替代動作,以至於不但沒有收到應有的效果,甚至因為急躁而讓自己受傷的人,也愈來愈多。

  要正確做到完成式,需許多條件配合:身體須準備好,還得尊重自我身體極限及聰慧練習。一旦遇到某些特殊健康狀況學生,指導老師須給予替代式及修正動作,並鼓勵學生多用輔具,且注意其身體正位。

  正確練習瑜伽,可為健康帶來許多益處,如增加柔軟度、肌力、活力,強化神經系統,改善內在臟器功能、調節免疫系統;若從其他心靈及心理層面看待練瑜伽好處,可讓人們更踏實、抱持正面思考、增加正面情緒,更放鬆、自在、滿足及快樂,且更專注,可平撫情緒,使心神更寧靜。

  本書為你整理了65招瑜伽必學體位,並特別規劃替代、輔具、常見錯誤動作的圖解,讓你練對體位,享受瑜伽帶來的身心靈療癒,讓你一輩子健康自在,永遠停留在初練瑜伽時的體態年齡。

本書特色

  1.美體、健康、心靈三大分類:不管是你的需求是美體塑身、養生保健,還是心靈療癒,都可以針對你想改善的地方,集中練習。

  2.替代動作圖解:挑戰難度高的動作,如果身體有先天限制,仍有替代動作,可以讓你一樣有效果。

  3.輔具動作圖解:除了替代動作,還可以使用輔助工具來調整身體的正位,讓你練習瑜伽既正確又輕鬆。

  4.常見錯誤動作圖解:由專業指導老師為你解析常見的錯誤動作,讓你揮別練錯體位而導致受傷的噩夢。。

  5.老師的叮嚀解說:一一講解每個招式的步驟訣竅,讓你在家自己練習時,猶如專家親臨指導,強化練習深度。

  6.瑜伽知識解說:告訴你關於瑜伽的小祕密,讓你巨細靡遺地了解瑜伽療癒身心的真世界。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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