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瑜伽美眉養成班

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瑜伽美眉養成班
Product Code:
228163
Model:
9576864232
Product by:
漢欣
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
21 Points
RM 26.60
RM 21.01
21%

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Product Information

ISBN: 9576864232

出版日期: 2004-05-12

作者: 內藤景代/著

譯者: 蘇阿亮/譯

裝訂: 平裝.雙色印刷.128頁.

 

   虛冷症、肩膀痠痛、腿部浮腫、便秘…… 妳有以上的困擾嗎? 瑜伽不僅能改善身體的不適, 還能淨化心靈, 讓妳成為內外皆美的元氣美人!

  在忙碌的生活步調中,現代人常常要面對來自工作與家庭的雙重壓力,若是沒有適當的放鬆,輕則腰痠背痛,重則憂鬱失眠。而四千年前源自印度的瑜伽正是解開身心枷鎖的妙方。

  本書以簡單易懂的圖解方式整理出「有益身心健康、紓解心靈壓力、使你更美麗」的瑜伽。從一開始的暖身運動,到對應各種症狀的體位法都有詳細說明;而針對初學者最感困擾的呼吸法,也附加了「氣的流動」插畫,讓初學者也能在家輕鬆做瑜伽。

  只要每天花個幾分鐘,透過瑜伽和自己的身體對話,在冥想中釋放累積的壓力,便能擁有一個身心協調、美麗健康的人生!

作者簡介

  內藤景代

  NAY瑜伽學校負責人。1946年東京出生,早稻田大學文學院畢業。走過法國存在主義與印度哲學,最後進入瑜伽的世界。修行過沖道瑜伽、勝王瑜伽(Raja Yoga)、靈量瑜伽(Kundalini Yaga)、報業瑜伽(Karma Yoga)等。1976年創辦內藤景代瑜伽學校(現NAY瑜伽學校)至今。著作有「冥想——心靈旅程之書」、「你好!我的瑜伽」、「使你更美麗的瑜伽」、「瑜伽與冥想」(以上由實業之日本社出版)等多數。

瑜伽美眉養成班
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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