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現在吃的食物,就是半年後的你

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現在吃的食物,就是半年後的你
Product Code:
437407
Model:
9789578039711
Product by:
平裝本
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789578039711

出版日期: 2015-08-03

作者: 村山彩

譯者: 游韻馨

裝訂: 平裝.單色印刷.192頁.

 

減重的關鍵不在於「吃什麼」,
而是改變「想吃什麼的慾望」!
劃時代的健康減肥觀念,你一定要知道!
  特別收錄村山食堂健康食譜!
  
  只吃自己喜歡的食物,也能健康不發胖!
  你是否覺得這是「不可能」實現的夢想?
  但是,這種「好事」真的會發生!

  減肥≠忍耐、維持體重≠計算卡路里!

  日本第一位運動員飲食顧問、食慾控制大師村山彩提出了「食慾」的觀念,她認為不要壓抑想吃東西的情緒、限制入口的食物,才是有益身心健康的飲食方式!

  當身體缺乏維他命和礦物質,特別想吃蔬菜與水果;感到缺乏活力時,就會想吃碳水化合物和脂質等較有飽足感的食物。「食慾感應器」遲鈍的人,只會感受到想吃東西的「慾望」而已,造成肥胖、精神壓力、體力不濟……等問題接踵而來!若是「食慾感應器」失調,只要遵守每天至少一餐三菜一湯,加上二十分鐘的運動來進行身體大掃除,就可以回復正常,即使隨心所欲吃自己想吃的東西也不會發胖!此外,食物入口後在體內轉化成脂肪約為48小時,大吃大喝之後,善用這段黃金時間調整飲食內容,亦不必擔心贅肉上身!

  食物是製造細胞的原料,我們的身體細胞大約半年就會全部更新,而你現在攝取的每一口食物,正是打造半年後的你的原型,確實掌握「這一餐吃什麼」的要訣,將幫助你輕鬆瘦身、心中囤積已久的壓力也一掃而空!因此,想要追求美好的體態和人生,不妨就從養成「正確的食慾」做起!

 

作者簡介
村山彩



作者簡介



村山 彩  Aya Murayama


  日本首位運動員飲食顧問、蔬菜品選師,亦為知名的鐵人三項運動員。曾任職於廣播公司、擔任影片製作公司製作人,二○一○年取得運動員飲食顧問資格。隨後充分發揮其鐵人三項運動員的知識和經驗,參與電視節目演出,活躍於雜誌、廣播與演講活動等各種領域。

  《現在吃的食物,就是半年後的你》是日本2014年生活類暢銷書,推出後受到廣大女性讀者歡迎;另著有《現在吃的食物,就是半年後的你實踐篇》。



譯者簡介



游韻馨


  這本書讓我充分感受到「翻譯使人更健康」的真諦!我竟然翻著翻著就忍不住跑到廚房去,發明了一道「醋醃番茄蘿蔔」,吃飯前還出去跑了一圈。運動後吃的飯不只美味,還會讓人感到幸福。

  部落格:kaoruyu.pixnet.net/blog
  e-mail:kaoruyu@hotmail.com

現在吃的食物,就是半年後的你
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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