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玻璃罐低卡輕食:1天1罐 視覺味覺雙享受

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玻璃罐低卡輕食:1天1罐 視覺味覺雙享受
Product Code:
526148
Model:
9789869205337
Product by:
邦聯文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
32 Points
RM 40.60
RM 32.07
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789869205337

出版日期: 2016-09-02

作者: 白石靖子

譯者: 李致瑩

裝訂: 平裝.全彩印刷.80頁.

 

  夏天氣溫屢創新高,讓人實在不想出門吃飯,油膩膩的便當還是熱滾滾的湯麵,都讓人沒有食慾,要不要嘗試自己帶清爽的玻璃罐沙拉便當呢?
  
  將五顏六色的食材放入玻璃罐中,層層堆疊,看起來賞心悅目,吃起來冰冰涼涼的,再也不怕沒有食慾了。前一天晚上事先做好,放入冰箱冷藏,隔天帶出門,再放入公司的冰箱中。吃之前搖晃均勻,讓味道一致,直接食用或是倒在盤子上,都能品嚐到猶如現做的爽脆口感。
    
  本書中除了有各種食材混搭而成的沙拉罐,如酪梨蝦沙拉、香煎夏蔬沙拉、摩洛哥風檸檬雞沙拉、地瓜蘋果起司沙拉等;還有加了主食的午餐罐,如青醬蝴蝶麵、義大利燉番茄長麵包沙拉、泰式鮮蝦冬粉、牛排沙拉罐等;另外,還有下午茶時間最喜歡的甜點罐,如水果塔、大理石起司蛋糕、提拉米蘇等。這麼多好看又好吃的食譜,請一定要試做看看唷!
  
本書特色

  ★食譜都能事先製作保存,隨時都能攜帶出門。
  ★只是將材料放入玻璃罐中疊起來,每一個人都會做。
  ★用玻璃罐密封保鮮,完全不擔心細菌滋長或異味入侵。
  ★除了沙拉罐外,還能放入主食做成午餐便當,另外還收錄甜點食譜,下午茶時間也變得更輕鬆愜意了。
  ★詳細列出保存期限和熱量,方便規劃每天餐點和控制卡路里。
  
  亞馬遜書店讀者5顆星推薦:
  ★圖片超漂亮,光看書也覺得很開心。
  ★前一天做好,隔天帶出門就可以了,我覺得很方便。
  ★能補充到平常不容易攝取到的食物纖維和維生素,感覺更健康了。

 

作者簡介
白石靖子



作者簡介



白石靖子(SHIRAISHI YASUKO)


  料理師養成學校畢業後,擔任過料理師的助手,之後獨立。以廣告、書籍、雜誌、CM、網站等攝影為中心,從事料理、食譜製作及設計。2012年開始,和小澤綾乃一同以dishwish為名共同活動。從企業廣告攝影至家庭式食譜,活躍於各個領域。興趣是登山和麵包烘焙。
 

玻璃罐低卡輕食:1天1罐 視覺味覺雙享受
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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